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  6. Crab vs. Miso

Crab vs. Miso — In-Depth Nutrition Comparison

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Summary of differences between Crab and Miso

  • Crab has more Vitamin B12, Selenium, Copper, and Vitamin B5, while Miso has more Manganese, Iron, Vitamin K, and Fiber.
  • Miso covers your daily need of Sodium 138% more than Crab.

These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Miso.

Infographic

Crab vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
:
3
Miso
Miso
Contains more Calcium +59.6%
Contains more Phosphorus +47.2%
Contains more Potassium +23.3%
Contains less Sodium -84.9%
Contains more Zinc +48.8%
Contains more Copper +93.8%
Contains more Selenium +512.9%
Contains more Iron +398%
Contains more Magnesium +33.3%
Contains more Manganese +1060.8%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Calcium +59.6%
Contains more Phosphorus +47.2%
Contains more Potassium +23.3%
Contains less Sodium -84.9%
Contains more Zinc +48.8%
Contains more Copper +93.8%
Contains more Selenium +512.9%
Contains more Iron +398%
Contains more Magnesium +33.3%
Contains more Manganese +1060.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
:
5
Miso
Miso
Contains more Vitamin E +18300%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +203.2%
Contains more Vitamin B5 +195.8%
Contains more Folate +168.4%
Contains more Vitamin B12 +4062.5%
Contains more Vitamin A +4250%
Contains more Vitamin B1 +326.1%
Contains more Vitamin B2 +150.5%
Contains more Vitamin B6 +27.6%
Contains more Vitamin K +9666.7%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin E +18300%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +203.2%
Contains more Vitamin B5 +195.8%
Contains more Folate +168.4%
Contains more Vitamin B12 +4062.5%
Contains more Vitamin A +4250%
Contains more Vitamin B1 +326.1%
Contains more Vitamin B2 +150.5%
Contains more Vitamin B6 +27.6%
Contains more Vitamin K +9666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
:
3
Miso
Miso
Contains more Protein +39.8%
Contains more Water +85.2%
Contains more Fats +712.2%
Contains more Carbs +∞%
Contains more Other +658%
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Protein +39.8%
Contains more Water +85.2%
Contains more Fats +712.2%
Contains more Carbs +∞%
Contains more Other +658%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
:
2
Miso
Miso
Contains less Saturated Fat -80.4%
Contains more Monounsaturated Fat +766.7%
Contains more Polyunsaturated fat +1017.8%
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains less Saturated Fat -80.4%
Contains more Monounsaturated Fat +766.7%
Contains more Polyunsaturated fat +1017.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Miso
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab Miso Opinion
Net carbs 0g 19.97g Miso
Protein 17.88g 12.79g Crab
Fats 0.74g 6.01g Miso
Carbs 0g 25.37g Miso
Calories 83kcal 198kcal Miso
Fructose 0g 6g Miso
Sugar 0g 6.2g Crab
Fiber 0g 5.4g Miso
Calcium 91mg 57mg Crab
Iron 0.5mg 2.49mg Miso
Magnesium 36mg 48mg Miso
Phosphorus 234mg 159mg Crab
Potassium 259mg 210mg Crab
Sodium 563mg 3728mg Crab
Zinc 3.81mg 2.56mg Crab
Copper 0.814mg 0.42mg Crab
Manganese 0.074mg 0.859mg Miso
Selenium 42.9µg 7µg Crab
Vitamin A 2IU 87IU Miso
Vitamin A RAE 1µg 4µg Miso
Vitamin E 1.84mg 0.01mg Crab
Vitamin C 3.3mg 0mg Crab
Vitamin B1 0.023mg 0.098mg Miso
Vitamin B2 0.093mg 0.233mg Miso
Vitamin B3 2.747mg 0.906mg Crab
Vitamin B5 0.997mg 0.337mg Crab
Vitamin B6 0.156mg 0.199mg Miso
Folate 51µg 19µg Crab
Vitamin B12 3.33µg 0.08µg Crab
Vitamin K 0.3µg 29.3µg Miso
Tryptophan 0.226mg 0.155mg Crab
Threonine 0.727mg 0.479mg Crab
Isoleucine 0.776mg 0.508mg Crab
Leucine 1.307mg 0.82mg Crab
Lysine 1.386mg 0.478mg Crab
Methionine 0.452mg 0.129mg Crab
Phenylalanine 0.708mg 0.486mg Crab
Valine 0.806mg 0.547mg Crab
Histidine 0.393mg 0.243mg Crab
Cholesterol 97mg 0mg Miso
Trans Fat 0.014g 0g Miso
Saturated Fat 0.201g 1.025g Crab
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DPA 0.009g 0g Crab
Monounsaturated Fat 0.129g 1.118g Miso
Polyunsaturated fat 0.258g 2.884g Miso
Omega-6 - Eicosadienoic acid 0.005g 0g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
22%
Miso
Minerals Daily Need Coverage Score
89%
Crab
108%
Miso

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Miso
Miso is cheaper (difference - $8.6)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 3165mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.824g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.