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Crab vs Smoked salmon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 74mg)
Which food is cheaper?
Crab
Crab is cheaper (difference - $2)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.728g)
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 109mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab Smoked salmon
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Crab
72
Smoked salmon
Mineral Summary Score
53
Crab
27
Smoked salmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
7
:
Contains more Calcium +727.3%
Contains more Potassium +48%
Contains more Magnesium +100%
Contains more Copper +253.9%
Contains more Zinc +1129%
Contains more Phosphorus +42.7%
Contains less Sodium -16.2%
Contains more Iron +70%
Contains more Calcium +727.3%
Contains more Potassium +48%
Contains more Magnesium +100%
Contains more Copper +253.9%
Contains more Zinc +1129%
Contains more Phosphorus +42.7%
Contains less Sodium -16.2%
Contains more Iron +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
5
:
Contains more Vitamin C +∞%
Contains more Vitamin E +36.3%
Contains more Vitamin B5 +14.6%
Contains more Vitamin K +200%
Contains more Vitamin D +∞%
Contains more Vitamin A +4250%
Contains more Vitamin B3 +71.8%
Contains more Vitamin B6 +78.2%
Equal in Vitamin B1 - 0.023
Equal in Vitamin B2 - 0.101
Equal in Vitamin B12 - 3.26
Contains more Vitamin C +∞%
Contains more Vitamin E +36.3%
Contains more Vitamin B5 +14.6%
Contains more Vitamin K +200%
Contains more Vitamin D +∞%
Contains more Vitamin A +4250%
Contains more Vitamin B3 +71.8%
Contains more Vitamin B6 +78.2%
Equal in Vitamin B1 - 0.023
Equal in Vitamin B2 - 0.101
Equal in Vitamin B12 - 3.26

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Crab
110%
Smoked salmon
Carbohydrates
0%
Crab
0%
Smoked salmon
Fats
3%
Crab
20%
Smoked salmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab Smoked salmon Opinion
Calories 83 117 Smoked salmon
Protein 17.88 18.28 Smoked salmon
Fats 0.74 4.32 Smoked salmon
Vitamin C 3.3 0 Crab
Carbs 0 0
Cholesterol 97 23 Smoked salmon
Vitamin D 0 685 Smoked salmon
Iron 0.5 0.85 Smoked salmon
Calcium 91 11 Crab
Potassium 259 175 Crab
Magnesium 36 18 Crab
Sugars 0 0
Fiber 0 0
Copper 0.814 0.23 Crab
Zinc 3.81 0.31 Crab
Starch 0 Crab
Phosphorus 234 164 Crab
Sodium 563 672 Crab
Vitamin A 2 87 Smoked salmon
Vitamin E 1.84 1.35 Crab
Vitamin D 0 17.1 Smoked salmon
Vitamin B1 0.023 0.023
Vitamin B2 0.093 0.101 Smoked salmon
Vitamin B3 2.747 4.72 Smoked salmon
Vitamin B5 0.997 0.87 Crab
Vitamin B6 0.156 0.278 Smoked salmon
Vitamin B12 3.33 3.26 Crab
Vitamin K 0.3 0.1 Crab
Folic acid (B9) 0 0
Trans Fat 0.014 Smoked salmon
Saturated Fat 0.201 0.929 Crab
Monounsaturated Fat 0.129 2.023 Smoked salmon
Polyunsaturated fat 0.258 0.995 Smoked salmon
Tryptophan 0.226 0.205 Crab
Threonine 0.727 0.801 Smoked salmon
Isoleucine 0.776 0.842 Smoked salmon
Leucine 1.307 1.486 Smoked salmon
Lysine 1.386 1.679 Smoked salmon
Methionine 0.452 0.541 Smoked salmon
Phenylalanine 0.708 0.714 Smoked salmon
Valine 0.806 0.942 Smoked salmon
Histidine 0.393 0.538 Smoked salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.