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  6. Crab vs. Soy sauce

Crab vs. Soy sauce — In-Depth Nutrition Comparison

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The main differences between Crab and Soy sauce

  • Crab has more Vitamin B12, Copper, Selenium, Zinc, Vitamin B5, and Vitamin E , however, Soy sauce has more Manganese, and Iron.
  • Daily need coverage for Sodium from Soy sauce is 214% higher.
  • Soy sauce is lower in Cholesterol.

Food types used in this article are Crustaceans, crab, blue, canned and Soy sauce made from soy and wheat (shoyu).

Infographic

Crab vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
:
4
Soy sauce
Soy sauce
Contains more Calcium +175.8%
Contains more Phosphorus +41%
Contains less Sodium -89.8%
Contains more Zinc +337.9%
Contains more Copper +1793%
Contains more Selenium +8480%
Contains more Iron +190%
Contains more Magnesium +105.6%
Contains more Potassium +68%
Contains more Manganese +1275.7%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Calcium +175.8%
Contains more Phosphorus +41%
Contains less Sodium -89.8%
Contains more Zinc +337.9%
Contains more Copper +1793%
Contains more Selenium +8480%
Contains more Iron +190%
Contains more Magnesium +105.6%
Contains more Potassium +68%
Contains more Manganese +1275.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
9
:
2
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +25.1%
Contains more Vitamin B5 +235.7%
Contains more Folate +264.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +43.5%
Contains more Vitamin B2 +77.4%
Equal in Vitamin B6 - 0.148
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +25.1%
Contains more Vitamin B5 +235.7%
Contains more Folate +264.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +43.5%
Contains more Vitamin B2 +77.4%
Equal in Vitamin B6 - 0.148

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
:
2
Soy sauce
Soy sauce
Contains more Protein +119.7%
Contains more Fats +29.8%
Contains more Water +12%
Contains more Carbs +∞%
Contains more Other +800%
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Protein +119.7%
Contains more Fats +29.8%
Contains more Water +12%
Contains more Carbs +∞%
Contains more Other +800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
:
2
Soy sauce
Soy sauce
Contains more Monounsaturated Fat +46.6%
Contains less Saturated Fat -63.7%
Equal in Polyunsaturated fat - 0.263
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +46.6%
Contains less Saturated Fat -63.7%
Equal in Polyunsaturated fat - 0.263

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Soy sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab Soy sauce Opinion
Net carbs 0g 4.13g Soy sauce
Protein 17.88g 8.14g Crab
Fats 0.74g 0.57g Crab
Carbs 0g 4.93g Soy sauce
Calories 83kcal 53kcal Crab
Sugar 0g 0.4g Crab
Fiber 0g 0.8g Soy sauce
Calcium 91mg 33mg Crab
Iron 0.5mg 1.45mg Soy sauce
Magnesium 36mg 74mg Soy sauce
Phosphorus 234mg 166mg Crab
Potassium 259mg 435mg Soy sauce
Sodium 563mg 5493mg Crab
Zinc 3.81mg 0.87mg Crab
Copper 0.814mg 0.043mg Crab
Manganese 0.074mg 1.018mg Soy sauce
Selenium 42.9µg 0.5µg Crab
Vitamin A 2IU 0IU Crab
Vitamin A RAE 1µg 0µg Crab
Vitamin E 1.84mg 0mg Crab
Vitamin C 3.3mg 0mg Crab
Vitamin B1 0.023mg 0.033mg Soy sauce
Vitamin B2 0.093mg 0.165mg Soy sauce
Vitamin B3 2.747mg 2.196mg Crab
Vitamin B5 0.997mg 0.297mg Crab
Vitamin B6 0.156mg 0.148mg Crab
Folate 51µg 14µg Crab
Vitamin B12 3.33µg 0µg Crab
Vitamin K 0.3µg 0µg Crab
Tryptophan 0.226mg 0.096mg Crab
Threonine 0.727mg 0.271mg Crab
Isoleucine 0.776mg 0.318mg Crab
Leucine 1.307mg 0.537mg Crab
Lysine 1.386mg 0.381mg Crab
Methionine 0.452mg 0.097mg Crab
Phenylalanine 0.708mg 0.353mg Crab
Valine 0.806mg 0.332mg Crab
Histidine 0.393mg 0.174mg Crab
Cholesterol 97mg 0mg Soy sauce
Trans Fat 0.014g 0g Soy sauce
Saturated Fat 0.201g 0.073g Soy sauce
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DPA 0.009g 0g Crab
Monounsaturated Fat 0.129g 0.088g Crab
Polyunsaturated fat 0.258g 0.263g Soy sauce
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
12%
Soy sauce
Minerals Daily Need Coverage Score
89%
Crab
112%
Soy sauce

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 0.128g)
Which food is cheaper?
Soy sauce
Soy sauce is cheaper (difference - $8.6)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 4930mg)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.