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Crab vs Surimi - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Surimi
Surimi is cheaper (difference - $8)
Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.01g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 420mg)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab Surimi
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Crab
9
Surimi
Mineral Summary Score
53
Crab
20
Surimi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
5
:
3
Surimi
Contains more Iron +92.3%
Contains more Calcium +911.1%
Contains more Potassium +131.3%
Contains more Copper +2443.8%
Contains more Zinc +1054.5%
Contains more Magnesium +19.4%
Contains more Phosphorus +20.5%
Contains less Sodium -74.6%
Contains more Iron +92.3%
Contains more Calcium +911.1%
Contains more Potassium +131.3%
Contains more Copper +2443.8%
Contains more Zinc +1054.5%
Contains more Magnesium +19.4%
Contains more Phosphorus +20.5%
Contains less Sodium -74.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crab
10
:
1
Surimi
Contains more Vitamin C +∞%
Contains more Vitamin E +192.1%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +342.9%
Contains more Vitamin B3 +1148.6%
Contains more Vitamin B5 +1324.3%
Contains more Vitamin B6 +420%
Contains more Vitamin B12 +108.1%
Contains more Vitamin K +200%
Contains more Vitamin A +3250%
Contains more Vitamin C +∞%
Contains more Vitamin E +192.1%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +342.9%
Contains more Vitamin B3 +1148.6%
Contains more Vitamin B5 +1324.3%
Contains more Vitamin B6 +420%
Contains more Vitamin B12 +108.1%
Contains more Vitamin K +200%
Contains more Vitamin A +3250%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Crab
91%
Surimi
Carbohydrates
0%
Crab
7%
Surimi
Fats
3%
Crab
4%
Surimi

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab Surimi Opinion
Calories 83 99 Surimi
Protein 17.88 15.18 Crab
Fats 0.74 0.9 Surimi
Vitamin C 3.3 0 Crab
Carbs 0 6.85 Surimi
Cholesterol 97 30 Surimi
Vitamin D 0 Crab
Iron 0.5 0.26 Crab
Calcium 91 9 Crab
Potassium 259 112 Crab
Magnesium 36 43 Surimi
Sugars 0 0
Fiber 0 0
Copper 0.814 0.032 Crab
Zinc 3.81 0.33 Crab
Starch 0 Crab
Phosphorus 234 282 Surimi
Sodium 563 143 Surimi
Vitamin A 2 67 Surimi
Vitamin E 1.84 0.63 Crab
Vitamin D 0 Crab
Vitamin B1 0.023 0.02 Crab
Vitamin B2 0.093 0.021 Crab
Vitamin B3 2.747 0.22 Crab
Vitamin B5 0.997 0.07 Crab
Vitamin B6 0.156 0.03 Crab
Vitamin B12 3.33 1.6 Crab
Vitamin K 0.3 0.1 Crab
Folic acid (B9) 0 0
Trans Fat 0.014 Surimi
Saturated Fat 0.201 0.191 Surimi
Monounsaturated Fat 0.129 0.149 Surimi
Polyunsaturated fat 0.258 0.443 Surimi
Tryptophan 0.226 0.092 Crab
Threonine 0.727 0.734 Surimi
Isoleucine 0.776 0.709 Crab
Leucine 1.307 1.202 Crab
Lysine 1.386 1.387 Surimi
Methionine 0.452 0.515 Surimi
Phenylalanine 0.708 0.595 Crab
Valine 0.806 0.77 Crab
Histidine 0.393 0.35 Crab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.