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Crème caramel vs. Gumdrop — In-Depth Nutrition Comparison

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Significant differences between Crème caramel and Gumdrop

  • The amount of Vitamin B2, Vitamin B12, Selenium, Phosphorus, Vitamin B5, Calcium, and Vitamin A RAE in Crème caramel is higher than in Gumdrop.
  • Crème caramel covers your daily Cholesterol needs 30% more than Gumdrop.
  • Gumdrop contains less Cholesterol.

Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Candies, gumdrops, starch jelly pieces.

Infographic

Crème caramel vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2666.7%
Contains more Magnesium +800%
Contains more Phosphorus +9500%
Contains more Potassium +2260%
Contains more Zinc +∞%
Contains more Copper +133.3%
Contains more Selenium +987.5%
Contains less Sodium -17%
Equal in Iron - 0.4
Equal in Manganese - 0.01
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +2666.7%
Contains more Magnesium +800%
Contains more Phosphorus +9500%
Contains more Potassium +2260%
Contains more Zinc +∞%
Contains more Copper +133.3%
Contains more Selenium +987.5%
Contains less Sodium -17%
Equal in Iron - 0.4
Equal in Manganese - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +1515.4%
Contains more Vitamin B3 +720%
Contains more Vitamin B5 +4183.3%
Contains more Vitamin B6 +780%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +1515.4%
Contains more Vitamin B3 +720%
Contains more Vitamin B5 +4183.3%
Contains more Vitamin B6 +780%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +6705%
Contains more Other +510%
Contains more Carbs +334.2%
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +6705%
Contains more Other +510%
Contains more Carbs +334.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Gumdrop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crème caramel Gumdrop Opinion
Net carbs 22.78g 98.8g Gumdrop
Protein 4.53g 0g Crème caramel
Fats 4.03g 0g Crème caramel
Carbs 22.78g 98.9g Gumdrop
Calories 145kcal 396kcal Gumdrop
Sugar 23.15g 58.97g Crème caramel
Fiber 0g 0.1g Gumdrop
Calcium 83mg 3mg Crème caramel
Iron 0.38mg 0.4mg Gumdrop
Magnesium 9mg 1mg Crème caramel
Phosphorus 96mg 1mg Crème caramel
Potassium 118mg 5mg Crème caramel
Sodium 53mg 44mg Gumdrop
Zinc 0.47mg 0mg Crème caramel
Copper 0.028mg 0.012mg Crème caramel
Manganese 0.01mg 0.01mg
Selenium 8.7µg 0.8µg Crème caramel
Vitamin A 161IU 0IU Crème caramel
Vitamin A RAE 46µg 0µg Crème caramel
Vitamin E 0.23mg 0mg Crème caramel
Vitamin B1 0.032mg 0.006mg Crème caramel
Vitamin B2 0.21mg 0.013mg Crème caramel
Vitamin B3 0.082mg 0.01mg Crème caramel
Vitamin B5 0.514mg 0.012mg Crème caramel
Vitamin B6 0.044mg 0.005mg Crème caramel
Folate 9µg 0µg Crème caramel
Vitamin B12 0.36µg 0µg Crème caramel
Vitamin K 0.2µg 0µg Crème caramel
Cholesterol 90mg 0mg Gumdrop
Saturated Fat 1.799g 0g Gumdrop
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 0g Crème caramel
Polyunsaturated fat 0.392g 0g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
1%
Gumdrop
Minerals Daily Need Coverage Score
17%
Crème caramel
3%
Gumdrop

Comparison summary

Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 1.799g)
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 35.82g)
Which food is lower in glycemic index?
Crème caramel
Crème caramel is lower in glycemic index (difference - 13)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $1.6)
Which food is richer in minerals?
Crème caramel
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
Crème caramel
Crème caramel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.