Crème caramel vs. Custard — In-Depth Nutrition Comparison
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The main differences between Crème caramel and Custard
- Crème caramel contains less Vitamin B12, and Calcium than Custard.
- Daily need coverage for Cholesterol from Crème caramel is 13% higher.
- Custard has 5 times less Sugar than Crème caramel. Crème caramel has 23.15g of Sugar, while Custard has 4.82g.
Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+11.8%
Contains
less
Sodium
-36.9%
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Manganese
+42.9%
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Selenium
+45%
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Calcium
+67.5%
Contains
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Magnesium
+77.8%
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Phosphorus
+35.4%
Contains
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Potassium
+75.4%
Equal in Zinc - 0.51
Equal in Copper - 0.03
Contains
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Iron
+11.8%
Contains
less
Sodium
-36.9%
Contains
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Manganese
+42.9%
Contains
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Selenium
+45%
Contains
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Calcium
+67.5%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+35.4%
Contains
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Potassium
+75.4%
Equal in Zinc - 0.51
Equal in Copper - 0.03
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+283.3%
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Vitamin A
+13%
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Vitamin C
+∞%
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Vitamin B1
+90.6%
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Vitamin B3
+61%
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Vitamin B5
+36%
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Vitamin B6
+45.5%
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Vitamin B12
+44.4%
Equal in Vitamin B2 - 0.22
Equal in Folate - 9
Equal in Vitamin K - 0.2
Contains
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Vitamin E
+283.3%
Contains
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Vitamin A
+13%
Contains
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Vitamin C
+∞%
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Vitamin B1
+90.6%
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Vitamin B3
+61%
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Vitamin B5
+36%
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Vitamin B6
+45.5%
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Vitamin B12
+44.4%
Equal in Vitamin B2 - 0.22
Equal in Folate - 9
Equal in Vitamin K - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.5%
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Carbs
+29.4%
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Other
+57.4%
Equal in Fats - 4
Equal in Water - 73.45
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Contains
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Protein
+13.5%
Contains
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Carbs
+29.4%
Contains
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Other
+57.4%
Equal in Fats - 4
Equal in Water - 73.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-11.5%
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Monounsaturated Fat
+12.3%
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Polyunsaturated fat
+25.6%
Saturated Fat:
1.799 g
Monounsaturated Fat:
1.266 g
Polyunsaturated fat:
0.392 g
Saturated Fat:
2.032 g
Monounsaturated Fat:
1.127 g
Polyunsaturated fat:
0.312 g
Contains
less
Saturated Fat
-11.5%
Contains
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Monounsaturated Fat
+12.3%
Contains
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Polyunsaturated fat
+25.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.78g | 17.6g |
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| Protein | 4.53g | 3.99g |
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| Fats | 4.03g | 4g |
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| Carbs | 22.78g | 17.6g |
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| Calories | 145kcal | 122kcal |
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| Sugar | 23.15g | 4.82g |
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| Calcium | 83mg | 139mg |
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| Iron | 0.38mg | 0.34mg |
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| Magnesium | 9mg | 16mg |
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| Phosphorus | 96mg | 130mg |
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| Potassium | 118mg | 207mg |
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| Sodium | 53mg | 84mg |
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| Zinc | 0.47mg | 0.51mg |
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| Copper | 0.028mg | 0.03mg |
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| Manganese | 0.01mg | 0.007mg |
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| Selenium | 8.7µg | 6µg |
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| Vitamin A | 161IU | 182IU |
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| Vitamin A RAE | 46µg | 52µg |
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| Vitamin E | 0.23mg | 0.06mg |
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| Vitamin D | 47IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.032mg | 0.061mg |
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| Vitamin B2 | 0.21mg | 0.22mg |
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| Vitamin B3 | 0.082mg | 0.132mg |
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| Vitamin B5 | 0.514mg | 0.699mg |
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| Vitamin B6 | 0.044mg | 0.064mg |
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| Folate | 9µg | 9µg | |
| Vitamin B12 | 0.36µg | 0.52µg |
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| Vitamin K | 0.2µg | 0.2µg | |
| Tryptophan | 0.082mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.337mg |
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| Lysine | 0.214mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.233mg |
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| Histidine | 0.092mg |
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| Cholesterol | 90mg | 51mg |
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| Saturated Fat | 1.799g | 2.032g |
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| Omega-3 - DHA | 0.007g | 0.003g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 1.266g | 1.127g |
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| Polyunsaturated fat | 0.392g | 0.312g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
17%
21%
Comparison summary
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 18.33g)
Which food is lower in Cholesterol?
Custard is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Crème caramel is lower in Saturated Fat (difference - 0.233g)
Which food is cheaper?
Crème caramel is cheaper (difference - $1.5)