Crème caramel vs. Fudge — In-Depth Nutrition Comparison
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The main differences between Crème caramel and Fudge
- Crème caramel has more Selenium, Vitamin B12, Vitamin B2, and Vitamin B5, however, Fudge has more Copper, Manganese, Iron, and Fiber.
- Daily need coverage for Copper from Fudge is 33% higher.
- Fudge has 6 times less Cholesterol than Crème caramel. Crème caramel has 90mg of Cholesterol, while Fudge has 14mg.
Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+69.4%
Contains
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Phosphorus
+35.2%
Contains
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Selenium
+248%
Contains
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Iron
+365.8%
Contains
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Magnesium
+300%
Contains
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Potassium
+13.6%
Contains
less
Sodium
-15.1%
Contains
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Zinc
+136.2%
Contains
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Copper
+1075%
Contains
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Manganese
+4120%
Contains
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Calcium
+69.4%
Contains
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Phosphorus
+35.2%
Contains
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Selenium
+248%
Contains
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Iron
+365.8%
Contains
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Magnesium
+300%
Contains
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Potassium
+13.6%
Contains
less
Sodium
-15.1%
Contains
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Zinc
+136.2%
Contains
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Copper
+1075%
Contains
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Manganese
+4120%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+27.8%
Contains
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Vitamin B1
+23.1%
Contains
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Vitamin B2
+147.1%
Contains
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Vitamin B5
+267.1%
Contains
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Vitamin B6
+266.7%
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Folate
+125%
Contains
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Vitamin B12
+300%
Contains
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Vitamin B3
+114.6%
Contains
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Vitamin K
+600%
Equal in Vitamin A - 159
Contains
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Vitamin E
+27.8%
Contains
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Vitamin B1
+23.1%
Contains
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Vitamin B2
+147.1%
Contains
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Vitamin B5
+267.1%
Contains
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Vitamin B6
+266.7%
Contains
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Folate
+125%
Contains
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Vitamin B12
+300%
Contains
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Vitamin B3
+114.6%
Contains
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Vitamin K
+600%
Equal in Vitamin A - 159
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+89.5%
Contains
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Water
+593.7%
Contains
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Fats
+158.3%
Contains
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Carbs
+235.6%
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Other
+55.7%
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Contains
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Protein
+89.5%
Contains
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Water
+593.7%
Contains
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Fats
+158.3%
Contains
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Carbs
+235.6%
Contains
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Other
+55.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.1%
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Monounsaturated Fat
+132.5%
Equal in Polyunsaturated fat - 0.373
Saturated Fat:
1.799 g
Monounsaturated Fat:
1.266 g
Polyunsaturated fat:
0.392 g
Saturated Fat:
6.448 g
Monounsaturated Fat:
2.943 g
Polyunsaturated fat:
0.373 g
Contains
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Saturated Fat
-72.1%
Contains
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Monounsaturated Fat
+132.5%
Equal in Polyunsaturated fat - 0.373
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.78g | 74.74g |
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| Protein | 4.53g | 2.39g |
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| Fats | 4.03g | 10.41g |
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| Carbs | 22.78g | 76.44g |
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| Calories | 145kcal | 411kcal |
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| Sugar | 23.15g | 73.12g |
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| Fiber | 0g | 1.7g |
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| Calcium | 83mg | 49mg |
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| Iron | 0.38mg | 1.77mg |
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| Magnesium | 9mg | 36mg |
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| Phosphorus | 96mg | 71mg |
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| Potassium | 118mg | 134mg |
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| Sodium | 53mg | 45mg |
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| Zinc | 0.47mg | 1.11mg |
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| Copper | 0.028mg | 0.329mg |
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| Manganese | 0.01mg | 0.422mg |
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| Selenium | 8.7µg | 2.5µg |
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| Vitamin A | 161IU | 159IU |
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| Vitamin A RAE | 46µg | 44µg |
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| Vitamin E | 0.23mg | 0.18mg |
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| Vitamin B1 | 0.032mg | 0.026mg |
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| Vitamin B2 | 0.21mg | 0.085mg |
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| Vitamin B3 | 0.082mg | 0.176mg |
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| Vitamin B5 | 0.514mg | 0.14mg |
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| Vitamin B6 | 0.044mg | 0.012mg |
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| Folate | 9µg | 4µg |
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| Vitamin B12 | 0.36µg | 0.09µg |
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| Vitamin K | 0.2µg | 1.4µg |
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| Cholesterol | 90mg | 14mg |
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| Trans Fat | 0.165g |
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| Saturated Fat | 1.799g | 6.448g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 1.266g | 2.943g |
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| Polyunsaturated fat | 0.392g | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
17%
36%
Comparison summary
Which food contains less Sodium?
Fudge contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 76mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 49.97g)
Which food is lower in Saturated Fat?
Crème caramel is lower in Saturated Fat (difference - 4.649g)
Which food is cheaper?
Crème caramel is cheaper (difference - $3)
Which food is richer in vitamins?
Crème caramel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.