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  6. Crème caramel vs. Icing

Crème caramel vs. Icing — In-Depth Nutrition Comparison

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The main differences between Crème caramel and Icing

  • Crème caramel has more Selenium, Vitamin B12, Phosphorus, Vitamin B5, and Calcium, however, Icing has more Vitamin K, Vitamin E , and Vitamin B2.
  • Daily need coverage for Cholesterol from Crème caramel is 30% higher.
  • Icing is lower in Cholesterol.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Crème caramel vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
10
:
0
Icing
Icing
Contains more Calcium +2666.7%
Contains more Iron +137.5%
Contains more Magnesium +800%
Contains more Phosphorus +433.3%
Contains more Potassium +247.1%
Contains less Sodium -71.2%
Contains more Zinc +571.4%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +8600%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +2666.7%
Contains more Iron +137.5%
Contains more Magnesium +800%
Contains more Phosphorus +433.3%
Contains more Potassium +247.1%
Contains less Sodium -71.2%
Contains more Zinc +571.4%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +8600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
6
:
5
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin B1 +220%
Contains more Vitamin B5 +834.5%
Contains more Vitamin B6 +∞%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +565.2%
Contains more Vitamin B2 +43.8%
Contains more Vitamin B3 +168.3%
Contains more Vitamin K +6400%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +220%
Contains more Vitamin B5 +834.5%
Contains more Vitamin B6 +∞%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +565.2%
Contains more Vitamin B2 +43.8%
Contains more Vitamin B3 +168.3%
Contains more Vitamin K +6400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crème caramel
Crème caramel
2
:
3
Icing
Icing
Contains more Protein +∞%
Contains more Water +351.6%
Contains more Fats +302.7%
Contains more Carbs +198%
Contains more Other +32.8%
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Water +351.6%
Contains more Fats +302.7%
Contains more Carbs +198%
Contains more Other +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crème caramel
Crème caramel
1
:
2
Icing
Icing
Contains less Saturated Fat -39.5%
Contains more Monounsaturated Fat +283.9%
Contains more Polyunsaturated fat +1928.3%
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains less Saturated Fat -39.5%
Contains more Monounsaturated Fat +283.9%
Contains more Polyunsaturated fat +1928.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Icing
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Icing Opinion
Net carbs 22.78g 67.89g Icing
Protein 4.53g 0g Crème caramel
Fats 4.03g 16.23g Icing
Carbs 22.78g 67.89g Icing
Calories 145kcal 418kcal Icing
Sugar 23.15g 63.1g Crème caramel
Calcium 83mg 3mg Crème caramel
Iron 0.38mg 0.16mg Crème caramel
Magnesium 9mg 1mg Crème caramel
Phosphorus 96mg 18mg Crème caramel
Potassium 118mg 34mg Crème caramel
Sodium 53mg 184mg Crème caramel
Zinc 0.47mg 0.07mg Crème caramel
Copper 0.028mg 0mg Crème caramel
Manganese 0.01mg 0mg Crème caramel
Selenium 8.7µg 0.1µg Crème caramel
Vitamin A 161IU 0IU Crème caramel
Vitamin A RAE 46µg 0µg Crème caramel
Vitamin E 0.23mg 1.53mg Icing
Vitamin B1 0.032mg 0.01mg Crème caramel
Vitamin B2 0.21mg 0.302mg Icing
Vitamin B3 0.082mg 0.22mg Icing
Vitamin B5 0.514mg 0.055mg Crème caramel
Vitamin B6 0.044mg 0mg Crème caramel
Folate 9µg 8µg Crème caramel
Vitamin B12 0.36µg 0µg Crème caramel
Vitamin K 0.2µg 13µg Icing
Cholesterol 90mg 0mg Icing
Saturated Fat 1.799g 2.974g Crème caramel
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 4.86g Icing
Polyunsaturated fat 0.392g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
12%
Icing
Minerals Daily Need Coverage Score
17%
Crème caramel
4%
Icing

Comparison summary

Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 90mg)
Which food is lower in glycemic index?
Icing
Icing is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 39.95g)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 131mg)
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 1.175g)
Which food is richer in minerals?
Crème caramel
Crème caramel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.