Crème caramel vs. Marmalade — In-Depth Nutrition Comparison
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What are the differences between Crème caramel and Marmalade?
- Crème caramel is higher in Vitamin B12, Selenium, Vitamin B2, Phosphorus, and Vitamin B5, yet Marmalade is higher in Copper, and Vitamin C.
- Crème caramel's daily need coverage for Cholesterol is 30% more.
- The amount of Cholesterol in Marmalade is lower.
We used Desserts, flan, caramel custard, prepared-from-recipe and Marmalade, orange types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+118.4%
Contains
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Iron
+153.3%
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Magnesium
+350%
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Phosphorus
+2300%
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Potassium
+218.9%
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Zinc
+1075%
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Selenium
+1350%
Contains
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Copper
+221.4%
Contains
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Manganese
+100%
Equal in Sodium - 56
Contains
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Calcium
+118.4%
Contains
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Iron
+153.3%
Contains
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Magnesium
+350%
Contains
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Phosphorus
+2300%
Contains
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Potassium
+218.9%
Contains
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Zinc
+1075%
Contains
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Selenium
+1350%
Contains
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Copper
+221.4%
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Manganese
+100%
Equal in Sodium - 56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+159.7%
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Vitamin E
+283.3%
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Vitamin B1
+540%
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Vitamin B2
+740%
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Vitamin B3
+57.7%
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Vitamin B5
+3326.7%
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Vitamin B6
+131.6%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin C
+∞%
Equal in Folate - 9
Contains
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Vitamin A
+159.7%
Contains
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Vitamin E
+283.3%
Contains
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Vitamin B1
+540%
Contains
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Vitamin B2
+740%
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Vitamin B3
+57.7%
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Vitamin B5
+3326.7%
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Vitamin B6
+131.6%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin C
+∞%
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1410%
Contains
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Fats
+∞%
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Water
+105%
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Other
+205%
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Carbs
+191%
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Contains
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Protein
+1410%
Contains
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Fats
+∞%
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Water
+105%
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Other
+205%
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Carbs
+191%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.78g | 65.6g |
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| Protein | 4.53g | 0.3g |
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| Fats | 4.03g | 0g |
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| Carbs | 22.78g | 66.3g |
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| Calories | 145kcal | 246kcal |
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| Sugar | 23.15g | 60g |
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| Fiber | 0g | 0.7g |
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| Calcium | 83mg | 38mg |
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| Iron | 0.38mg | 0.15mg |
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| Magnesium | 9mg | 2mg |
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| Phosphorus | 96mg | 4mg |
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| Potassium | 118mg | 37mg |
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| Sodium | 53mg | 56mg |
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| Zinc | 0.47mg | 0.04mg |
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| Copper | 0.028mg | 0.09mg |
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| Manganese | 0.01mg | 0.02mg |
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| Selenium | 8.7µg | 0.6µg |
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| Vitamin A | 161IU | 62IU |
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| Vitamin A RAE | 46µg | 3µg |
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| Vitamin E | 0.23mg | 0.06mg |
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| Vitamin C | 0mg | 4.8mg |
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| Vitamin B1 | 0.032mg | 0.005mg |
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| Vitamin B2 | 0.21mg | 0.025mg |
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| Vitamin B3 | 0.082mg | 0.052mg |
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| Vitamin B5 | 0.514mg | 0.015mg |
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| Vitamin B6 | 0.044mg | 0.019mg |
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| Folate | 9µg | 9µg | |
| Vitamin B12 | 0.36µg | 0µg |
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| Vitamin K | 0.2µg | 0µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.007mg |
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| Lysine | 0.015mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.013mg |
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| Histidine | 0.006mg |
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| Cholesterol | 90mg | 0mg |
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| Saturated Fat | 1.799g | 0g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 1.266g | 0g |
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| Polyunsaturated fat | 0.392g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
3%
Minerals Daily Need Coverage Score
17%
7%
Comparison summary
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 1.799g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 36.85g)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 3mg)
Which food is cheaper?
Crème caramel is cheaper (difference - $2.2)
Which food is richer in minerals?
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
Crème caramel is relatively richer in vitamins