Crème caramel vs. Mousse — In-Depth Nutrition Comparison
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What are the main differences between Crème caramel and Mousse?
- Crème caramel has less Vitamin A RAE, Copper, and Monounsaturated Fat than Mousse.
- Mousse's daily need coverage for Saturated Fat is 37% higher.
- Crème caramel has 2 times more Sugar than Mousse. Crème caramel has 23.15g of Sugar, while Mousse has 14.81g.
We used Desserts, flan, caramel custard, prepared-from-recipe and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+17.6%
Contains
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Calcium
+15.7%
Contains
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Iron
+44.7%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+21.9%
Contains
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Potassium
+21.2%
Contains
less
Sodium
-28.3%
Contains
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Zinc
+36.2%
Contains
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Copper
+167.9%
Contains
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Manganese
+490%
Contains
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Selenium
+17.6%
Contains
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Calcium
+15.7%
Contains
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Iron
+44.7%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+21.9%
Contains
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Potassium
+21.2%
Contains
less
Sodium
-28.3%
Contains
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Zinc
+36.2%
Contains
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Copper
+167.9%
Contains
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Manganese
+490%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+216.1%
Contains
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Vitamin E
+121.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+40.6%
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Vitamin B3
+78%
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Vitamin B6
+31.8%
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Folate
+66.7%
Contains
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Vitamin B12
+30.6%
Contains
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Vitamin K
+700%
Equal in Vitamin B2 - 0.205
Equal in Vitamin B5 - 0.533
Contains
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Vitamin A
+216.1%
Contains
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Vitamin E
+121.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+40.6%
Contains
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Vitamin B3
+78%
Contains
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Vitamin B6
+31.8%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+30.6%
Contains
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Vitamin K
+700%
Equal in Vitamin B2 - 0.205
Equal in Vitamin B5 - 0.533
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+41.8%
Contains
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Fats
+297%
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Other
+39.3%
Equal in Protein - 4.14
Equal in Water - 62.94
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Contains
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Carbs
+41.8%
Contains
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Fats
+297%
Contains
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Other
+39.3%
Equal in Protein - 4.14
Equal in Water - 62.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.3%
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Monounsaturated Fat
+297.1%
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Polyunsaturated fat
+124.2%
Saturated Fat:
1.799 g
Monounsaturated Fat:
1.266 g
Polyunsaturated fat:
0.392 g
Saturated Fat:
9.151 g
Monounsaturated Fat:
5.027 g
Polyunsaturated fat:
0.879 g
Contains
less
Saturated Fat
-80.3%
Contains
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Monounsaturated Fat
+297.1%
Contains
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Polyunsaturated fat
+124.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.78g | 15.47g |
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| Protein | 4.53g | 4.14g |
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| Fats | 4.03g | 16g |
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| Carbs | 22.78g | 16.07g |
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| Calories | 145kcal | 225kcal |
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| Sugar | 23.15g | 14.81g |
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| Fiber | 0g | 0.6g |
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| Calcium | 83mg | 96mg |
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| Iron | 0.38mg | 0.55mg |
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| Magnesium | 9mg | 20mg |
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| Phosphorus | 96mg | 117mg |
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| Potassium | 118mg | 143mg |
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| Sodium | 53mg | 38mg |
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| Zinc | 0.47mg | 0.64mg |
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| Copper | 0.028mg | 0.075mg |
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| Manganese | 0.01mg | 0.059mg |
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| Selenium | 8.7µg | 7.4µg |
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| Vitamin A | 161IU | 509IU |
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| Vitamin A RAE | 46µg | 140µg |
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| Vitamin E | 0.23mg | 0.51mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.032mg | 0.045mg |
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| Vitamin B2 | 0.21mg | 0.205mg |
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| Vitamin B3 | 0.082mg | 0.146mg |
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| Vitamin B5 | 0.514mg | 0.533mg |
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| Vitamin B6 | 0.044mg | 0.058mg |
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| Folate | 9µg | 15µg |
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| Vitamin B12 | 0.36µg | 0.47µg |
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| Vitamin K | 0.2µg | 1.6µg |
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| Cholesterol | 90mg | 140mg |
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| Saturated Fat | 1.799g | 9.151g |
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| Omega-3 - DHA | 0.007g | 0.01g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Monounsaturated Fat | 1.266g | 5.027g |
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| Polyunsaturated fat | 0.392g | 0.879g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
17%
22%
Comparison summary
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 8.34g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Crème caramel is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Crème caramel is lower in Saturated Fat (difference - 7.352g)
Which food is cheaper?
Crème caramel is cheaper (difference - $2)