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Crème caramel vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between Crème caramel and Rice pudding

  • Rice pudding has less Selenium, Vitamin B2, and Monounsaturated Fat.
  • Crème caramel's daily need coverage for Cholesterol is 28% more.
  • Crème caramel has 5 times more Selenium than Rice pudding. Crème caramel has 8.7µg of Selenium, while Rice pudding has 1.9µg.
  • Rice pudding is lower in Cholesterol.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Crème caramel vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +10.3%
Contains less Sodium -51.4%
Contains more Zinc +23.7%
Contains more Copper +55.6%
Contains more Selenium +357.9%
Contains more Calcium +26.5%
Contains more Magnesium +44.4%
Contains more Potassium +10.2%
Contains more Manganese +470%
Equal in Iron - 0.37
Equal in Phosphorus - 87
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Phosphorus +10.3%
Contains less Sodium -51.4%
Contains more Zinc +23.7%
Contains more Copper +55.6%
Contains more Selenium +357.9%
Contains more Calcium +26.5%
Contains more Magnesium +44.4%
Contains more Potassium +10.2%
Contains more Manganese +470%
Equal in Iron - 0.37
Equal in Phosphorus - 87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +48.9%
Contains more Vitamin B5 +78.5%
Contains more Vitamin B6 +25.7%
Contains more Folate +125%
Contains more Vitamin B12 +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +134.4%
Contains more Vitamin B3 +440.2%
Equal in Vitamin A - 172
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin B2 +48.9%
Contains more Vitamin B5 +78.5%
Contains more Vitamin B6 +25.7%
Contains more Folate +125%
Contains more Vitamin B12 +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +134.4%
Contains more Vitamin B3 +440.2%
Equal in Vitamin A - 172

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +37.7%
Contains more Fats +147.2%
Contains more Other +37.7%
Equal in Carbs - 20.81
Equal in Water - 73.43
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +37.7%
Contains more Fats +147.2%
Contains more Other +37.7%
Equal in Carbs - 20.81
Equal in Water - 73.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +187.1%
Contains more Polyunsaturated fat +553.3%
Contains less Saturated Fat -46.2%
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +187.1%
Contains more Polyunsaturated fat +553.3%
Contains less Saturated Fat -46.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Rice pudding
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Rice pudding Opinion
Net carbs 22.78g 20.71g Crème caramel
Protein 4.53g 3.29g Crème caramel
Fats 4.03g 1.63g Crème caramel
Carbs 22.78g 20.81g Crème caramel
Calories 145kcal 111kcal Crème caramel
Sugar 23.15g Rice pudding
Fiber 0g 0.1g Rice pudding
Calcium 83mg 105mg Rice pudding
Iron 0.38mg 0.37mg Crème caramel
Magnesium 9mg 13mg Rice pudding
Phosphorus 96mg 87mg Crème caramel
Potassium 118mg 130mg Rice pudding
Sodium 53mg 109mg Crème caramel
Zinc 0.47mg 0.38mg Crème caramel
Copper 0.028mg 0.018mg Crème caramel
Manganese 0.01mg 0.057mg Rice pudding
Selenium 8.7µg 1.9µg Crème caramel
Vitamin A 161IU 172IU Rice pudding
Vitamin A RAE 46µg 46µg
Vitamin E 0.23mg Crème caramel
Vitamin D 34IU Rice pudding
Vitamin D 0.8µg Rice pudding
Vitamin C 0mg 0.7mg Rice pudding
Vitamin B1 0.032mg 0.075mg Rice pudding
Vitamin B2 0.21mg 0.141mg Crème caramel
Vitamin B3 0.082mg 0.443mg Rice pudding
Vitamin B5 0.514mg 0.288mg Crème caramel
Vitamin B6 0.044mg 0.035mg Crème caramel
Folate 9µg 4µg Crème caramel
Vitamin B12 0.36µg 0.24µg Crème caramel
Vitamin K 0.2µg Crème caramel
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 90mg 6mg Rice pudding
Saturated Fat 1.799g 0.967g Rice pudding
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 0.441g Crème caramel
Polyunsaturated fat 0.392g 0.06g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
13%
Rice pudding
Minerals Daily Need Coverage Score
17%
Crème caramel
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 23.15g)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 0.832g)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 56mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.