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Crème caramel vs. White chocolate — In-Depth Nutrition Comparison

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Differences between Crème caramel and White chocolate

  • Crème caramel has more Selenium, while White chocolate has more Calcium, Phosphorus, Vitamin B12, Vitamin K, and Vitamin B2.
  • White chocolate's daily need coverage for Saturated Fat is 88% higher.
  • White chocolate contains 4 times less Cholesterol than Crème caramel. Crème caramel contains 90mg of Cholesterol, while White chocolate contains 21mg.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Candies, white chocolate.

Infographic

Crème caramel vs White chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +58.3%
Contains less Sodium -41.1%
Contains more Manganese +25%
Contains more Selenium +93.3%
Contains more Calcium +139.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +83.3%
Contains more Potassium +142.4%
Contains more Zinc +57.4%
Contains more Copper +114.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +58.3%
Contains less Sodium -41.1%
Contains more Manganese +25%
Contains more Selenium +93.3%
Contains more Calcium +139.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +83.3%
Contains more Potassium +142.4%
Contains more Zinc +57.4%
Contains more Copper +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +436.7%
Contains more Folate +28.6%
Contains more Vitamin E +317.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.9%
Contains more Vitamin B2 +34.3%
Contains more Vitamin B3 +808.5%
Contains more Vitamin B5 +18.3%
Contains more Vitamin B6 +27.3%
Contains more Vitamin B12 +55.6%
Contains more Vitamin K +4450%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin A +436.7%
Contains more Folate +28.6%
Contains more Vitamin E +317.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.9%
Contains more Vitamin B2 +34.3%
Contains more Vitamin B3 +808.5%
Contains more Vitamin B5 +18.3%
Contains more Vitamin B6 +27.3%
Contains more Vitamin B12 +55.6%
Contains more Vitamin K +4450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +5134.6%
Contains more Protein +29.6%
Contains more Fats +696.3%
Contains more Carbs +160.1%
Contains more Other +145.9%
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Water +5134.6%
Contains more Protein +29.6%
Contains more Fats +696.3%
Contains more Carbs +160.1%
Contains more Other +145.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +618.6%
Contains more Polyunsaturated fat +158.4%
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +618.6%
Contains more Polyunsaturated fat +158.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel White chocolate
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crème caramel White chocolate Opinion
Net carbs 22.78g 59.04g White chocolate
Protein 4.53g 5.87g White chocolate
Fats 4.03g 32.09g White chocolate
Carbs 22.78g 59.24g White chocolate
Calories 145kcal 539kcal White chocolate
Sugar 23.15g 59g Crème caramel
Fiber 0g 0.2g White chocolate
Calcium 83mg 199mg White chocolate
Iron 0.38mg 0.24mg Crème caramel
Magnesium 9mg 12mg White chocolate
Phosphorus 96mg 176mg White chocolate
Potassium 118mg 286mg White chocolate
Sodium 53mg 90mg Crème caramel
Zinc 0.47mg 0.74mg White chocolate
Copper 0.028mg 0.06mg White chocolate
Manganese 0.01mg 0.008mg Crème caramel
Selenium 8.7µg 4.5µg Crème caramel
Vitamin A 161IU 30IU Crème caramel
Vitamin A RAE 46µg 9µg Crème caramel
Vitamin E 0.23mg 0.96mg White chocolate
Vitamin C 0mg 0.5mg White chocolate
Vitamin B1 0.032mg 0.063mg White chocolate
Vitamin B2 0.21mg 0.282mg White chocolate
Vitamin B3 0.082mg 0.745mg White chocolate
Vitamin B5 0.514mg 0.608mg White chocolate
Vitamin B6 0.044mg 0.056mg White chocolate
Folate 9µg 7µg Crème caramel
Vitamin B12 0.36µg 0.56µg White chocolate
Vitamin K 0.2µg 9.1µg White chocolate
Cholesterol 90mg 21mg White chocolate
Saturated Fat 1.799g 19.412g Crème caramel
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 9.097g White chocolate
Polyunsaturated fat 0.392g 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
22%
White chocolate
Minerals Daily Need Coverage Score
17%
Crème caramel
26%
White chocolate

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 69mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 24)
Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 35.85g)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 17.613g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.