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Cucumber vs Jícama - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Jícama
Jícama is lower in Saturated Fat (difference - 0.016g)
Which food is cheaper?
Jícama
Jícama is cheaper (difference - $0.4)
Which food contains less Sugars?
Cucumber
Cucumber contains less Sugars (difference - 0.13g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cucumber Jícama
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cucumber Jícama
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Cucumber
11
Jícama
Mineral Summary Score
6
Cucumber
6
Jícama

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +33.3%
Contains more Zinc +25%
Contains more Phosphorus +33.3%
Contains less Sodium -50%
Contains more Iron +114.3%
Contains more Copper +17.1%
Equal in Potassium - 150
Equal in Magnesium - 12
Contains more Calcium +33.3%
Contains more Zinc +25%
Contains more Phosphorus +33.3%
Contains less Sodium -50%
Contains more Iron +114.3%
Contains more Copper +17.1%
Equal in Potassium - 150
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +400%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B5 +91.9%
Contains more Vitamin K +5366.7%
Contains more Vitamin C +621.4%
Contains more Vitamin E +1433.3%
Contains more Vitamin B3 +104.1%
Equal in Vitamin B6 - 0.042
Contains more Vitamin A +400%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B5 +91.9%
Contains more Vitamin K +5366.7%
Contains more Vitamin C +621.4%
Contains more Vitamin E +1433.3%
Contains more Vitamin B3 +104.1%
Equal in Vitamin B6 - 0.042

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Cucumber
4%
Jícama
Carbohydrates
4%
Cucumber
9%
Jícama
Fats
1%
Cucumber
0%
Jícama

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cucumber Jícama Opinion
Calories 15 38 Jícama
Protein 0.65 0.72 Jícama
Fats 0.11 0.09 Cucumber
Vitamin C 2.8 20.2 Jícama
Carbs 3.63 8.82 Jícama
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.6 Jícama
Calcium 16 12 Cucumber
Potassium 147 150 Jícama
Magnesium 13 12 Cucumber
Sugars 1.67 1.8 Jícama
Fiber 0.5 4.9 Jícama
Copper 0.041 0.048 Jícama
Zinc 0.2 0.16 Cucumber
Starch 0.83 Cucumber
Phosphorus 24 18 Cucumber
Sodium 2 4 Cucumber
Vitamin A 105 21 Cucumber
Vitamin E 0.03 0.46 Jícama
Vitamin D 0 0
Vitamin B1 0.027 0.02 Cucumber
Vitamin B2 0.033 0.029 Cucumber
Vitamin B3 0.098 0.2 Jícama
Vitamin B5 0.259 0.135 Cucumber
Vitamin B6 0.04 0.042 Jícama
Vitamin B12 0 0
Vitamin K 16.4 0.3 Cucumber
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.037 0.021 Jícama
Monounsaturated Fat 0.005 0.005
Polyunsaturated fat 0.032 0.043 Jícama
Tryptophan 0.005 Cucumber
Threonine 0.019 0.018 Cucumber
Isoleucine 0.021 0.016 Cucumber
Leucine 0.029 0.025 Cucumber
Lysine 0.029 0.026 Cucumber
Methionine 0.006 0.007 Jícama
Phenylalanine 0.019 0.017 Cucumber
Valine 0.022 0.022
Histidine 0.01 0.019 Jícama
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.