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Cucumber vs Tomatillo - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 15)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.4)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food contains less Sugars?
Cucumber
Cucumber contains less Sugars (difference - 2.26g)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 0.102g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cucumber Tomatillo
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cucumber Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Cucumber
14
Tomatillo
Mineral Summary Score
6
Cucumber
10
Tomatillo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +128.6%
Contains more Iron +121.4%
Contains more Potassium +82.3%
Contains more Magnesium +53.8%
Contains more Copper +92.7%
Contains more Phosphorus +62.5%
Contains less Sodium -50%
Equal in Zinc - 0.22
Contains more Calcium +128.6%
Contains more Iron +121.4%
Contains more Potassium +82.3%
Contains more Magnesium +53.8%
Contains more Copper +92.7%
Contains more Phosphorus +62.5%
Contains less Sodium -50%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +72.7%
Contains more Vitamin K +62.4%
Contains more Vitamin C +317.9%
Contains more Vitamin E +1166.7%
Contains more Vitamin B1 +63%
Contains more Vitamin B3 +1787.8%
Contains more Vitamin B6 +40%
Equal in Vitamin A - 114
Equal in Vitamin B2 - 0.035
Contains more Vitamin B5 +72.7%
Contains more Vitamin K +62.4%
Contains more Vitamin C +317.9%
Contains more Vitamin E +1166.7%
Contains more Vitamin B1 +63%
Contains more Vitamin B3 +1787.8%
Contains more Vitamin B6 +40%
Equal in Vitamin A - 114
Equal in Vitamin B2 - 0.035

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Cucumber
6%
Tomatillo
Carbohydrates
4%
Cucumber
6%
Tomatillo
Fats
1%
Cucumber
5%
Tomatillo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cucumber Tomatillo Opinion
Calories 15 32 Tomatillo
Protein 0.65 0.96 Tomatillo
Fats 0.11 1.02 Tomatillo
Vitamin C 2.8 11.7 Tomatillo
Carbs 3.63 5.84 Tomatillo
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.62 Tomatillo
Calcium 16 7 Cucumber
Potassium 147 268 Tomatillo
Magnesium 13 20 Tomatillo
Sugars 1.67 3.93 Tomatillo
Fiber 0.5 1.9 Tomatillo
Copper 0.041 0.079 Tomatillo
Zinc 0.2 0.22 Tomatillo
Starch 0.83 Cucumber
Phosphorus 24 39 Tomatillo
Sodium 2 1 Tomatillo
Vitamin A 105 114 Tomatillo
Vitamin E 0.03 0.38 Tomatillo
Vitamin D 0 0
Vitamin B1 0.027 0.044 Tomatillo
Vitamin B2 0.033 0.035 Tomatillo
Vitamin B3 0.098 1.85 Tomatillo
Vitamin B5 0.259 0.15 Cucumber
Vitamin B6 0.04 0.056 Tomatillo
Vitamin B12 0 0
Vitamin K 16.4 10.1 Cucumber
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.037 0.139 Cucumber
Monounsaturated Fat 0.005 0.155 Tomatillo
Polyunsaturated fat 0.032 0.417 Tomatillo
Tryptophan 0.005 Cucumber
Threonine 0.019 Cucumber
Isoleucine 0.021 Cucumber
Leucine 0.029 Cucumber
Lysine 0.029 Cucumber
Methionine 0.006 Cucumber
Phenylalanine 0.019 Cucumber
Valine 0.022 Cucumber
Histidine 0.01 Cucumber
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.