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Cumin vs Black turtle bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 25)
Which food contains less Sugars?
Black turtle bean
Black turtle bean contains less Sugars (difference - 0.13g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 159mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.303g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Black turtle bean
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cumin Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Cumin
28
Black turtle bean
Mineral Summary Score
276
Cumin
96
Black turtle bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
6
:
Contains more Iron +662.8%
Contains more Calcium +481.9%
Contains more Potassium +19.2%
Contains more Magnesium +128.8%
Contains more Zinc +118.2%
Contains more Phosphorus +13.4%
Contains more Copper +15.3%
Contains less Sodium -94.6%
Contains more Iron +662.8%
Contains more Calcium +481.9%
Contains more Potassium +19.2%
Contains more Magnesium +128.8%
Contains more Zinc +118.2%
Contains more Phosphorus +13.4%
Contains more Copper +15.3%
Contains less Sodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +7370.6%
Contains more Vitamin E +1485.7%
Contains more Vitamin B2 +69.4%
Contains more Vitamin B3 +134.2%
Contains more Vitamin B6 +52.1%
Contains more Vitamin B1 +43.3%
Equal in Vitamin K - 5.6
Contains more Vitamin C +∞%
Contains more Vitamin A +7370.6%
Contains more Vitamin E +1485.7%
Contains more Vitamin B2 +69.4%
Contains more Vitamin B3 +134.2%
Contains more Vitamin B6 +52.1%
Contains more Vitamin B1 +43.3%
Equal in Vitamin K - 5.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Cumin
128%
Black turtle bean
Carbohydrates
44%
Cumin
63%
Black turtle bean
Fats
103%
Cumin
4%
Black turtle bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cumin Black turtle bean Opinion
Calories 375 339 Cumin
Protein 17.81 21.25 Black turtle bean
Fats 22.27 0.9 Cumin
Vitamin C 7.7 0 Cumin
Carbs 44.24 63.25 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 66.36 8.7 Cumin
Calcium 931 160 Cumin
Potassium 1788 1500 Cumin
Magnesium 366 160 Cumin
Sugars 2.25 2.12 Cumin
Fiber 10.5 15.5 Black turtle bean
Copper 0.867 1 Black turtle bean
Zinc 4.8 2.2 Cumin
Starch
Phosphorus 499 440 Cumin
Sodium 168 9 Black turtle bean
Vitamin A 1270 17 Cumin
Vitamin E 3.33 0.21 Cumin
Vitamin D 0 0
Vitamin B1 0.628 0.9 Black turtle bean
Vitamin B2 0.327 0.193 Cumin
Vitamin B3 4.579 1.955 Cumin
Vitamin B5 0.899 Black turtle bean
Vitamin B6 0.435 0.286 Cumin
Vitamin B12 0 0
Vitamin K 5.4 5.6 Black turtle bean
Folic acid (B9) 0 0
Trans Fat 0 Cumin
Saturated Fat 1.535 0.232 Black turtle bean
Monounsaturated Fat 14.04 0.078 Cumin
Polyunsaturated fat 3.279 0.387 Cumin
Tryptophan 0.252 Black turtle bean
Threonine 0.894 Black turtle bean
Isoleucine 0.938 Black turtle bean
Leucine 1.697 Black turtle bean
Lysine 1.459 Black turtle bean
Methionine 0.32 Black turtle bean
Phenylalanine 1.149 Black turtle bean
Valine 1.112 Black turtle bean
Histidine 0.592 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.