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  6. Cumin vs. Black turtle bean

Cumin vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between Cumin and Black turtle bean

  • Black turtle bean contains less Iron, Manganese, Calcium, Magnesium, Copper, Phosphorus, Potassium, Zinc, Vitamin B1, and Vitamin B6 than Cumin.
  • Cumin's daily need coverage for Iron is 794% higher.
  • Black turtle bean contains 17 times less Calcium than Cumin. Cumin contains 931mg of Calcium, while Black turtle bean contains 55mg.

The food types used in this comparison are Spices, cumin seed and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Cumin vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
:
1
Black turtle bean
Black turtle bean
Contains more Calcium +1592.7%
Contains more Iron +2228.4%
Contains more Magnesium +646.9%
Contains more Phosphorus +228.3%
Contains more Potassium +312.9%
Contains more Zinc +531.6%
Contains more Copper +222.3%
Contains more Manganese +919.3%
Contains more Selenium +333.3%
Contains less Sodium -98.2%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Calcium +1592.7%
Contains more Iron +2228.4%
Contains more Magnesium +646.9%
Contains more Phosphorus +228.3%
Contains more Potassium +312.9%
Contains more Zinc +531.6%
Contains more Copper +222.3%
Contains more Manganese +919.3%
Contains more Selenium +333.3%
Contains less Sodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
:
2
Black turtle bean
Black turtle bean
Contains more Vitamin A +21066.7%
Contains more Vitamin E +282.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.1%
Contains more Vitamin B2 +483.9%
Contains more Vitamin B3 +768.9%
Contains more Vitamin B6 +464.9%
Contains more Vitamin K +63.6%
Contains more Folate +760%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +21066.7%
Contains more Vitamin E +282.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.1%
Contains more Vitamin B2 +483.9%
Contains more Vitamin B3 +768.9%
Contains more Vitamin B6 +464.9%
Contains more Vitamin K +63.6%
Contains more Folate +760%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
:
1
Black turtle bean
Black turtle bean
Contains more Protein +117.7%
Contains more Fats +6262.9%
Contains more Carbs +81.7%
Contains more Other +452.2%
Contains more Water +715.6%
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +117.7%
Contains more Fats +6262.9%
Contains more Carbs +81.7%
Contains more Other +452.2%
Contains more Water +715.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +46700%
Contains more Polyunsaturated fat +2100.7%
Contains less Saturated Fat -94.2%
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +46700%
Contains more Polyunsaturated fat +2100.7%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Black turtle bean
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cumin Black turtle bean Opinion
Net carbs 33.74g 16.05g Cumin
Protein 17.81g 8.18g Cumin
Fats 22.27g 0.35g Cumin
Carbs 44.24g 24.35g Cumin
Calories 375kcal 130kcal Cumin
Sugar 2.25g 0.32g Black turtle bean
Fiber 10.5g 8.3g Cumin
Calcium 931mg 55mg Cumin
Iron 66.36mg 2.85mg Cumin
Magnesium 366mg 49mg Cumin
Phosphorus 499mg 152mg Cumin
Potassium 1788mg 433mg Cumin
Sodium 168mg 3mg Black turtle bean
Zinc 4.8mg 0.76mg Cumin
Copper 0.867mg 0.269mg Cumin
Manganese 3.333mg 0.327mg Cumin
Selenium 5.2µg 1.2µg Cumin
Vitamin A 1270IU 6IU Cumin
Vitamin A RAE 64µg 0µg Cumin
Vitamin E 3.33mg 0.87mg Cumin
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0.225mg Cumin
Vitamin B2 0.327mg 0.056mg Cumin
Vitamin B3 4.579mg 0.527mg Cumin
Vitamin B5 0.26mg Black turtle bean
Vitamin B6 0.435mg 0.077mg Cumin
Folate 10µg 86µg Black turtle bean
Vitamin K 5.4µg 3.3µg Cumin
Tryptophan 0.097mg Black turtle bean
Threonine 0.344mg Black turtle bean
Isoleucine 0.361mg Black turtle bean
Leucine 0.653mg Black turtle bean
Lysine 0.562mg Black turtle bean
Methionine 0.123mg Black turtle bean
Phenylalanine 0.442mg Black turtle bean
Valine 0.428mg Black turtle bean
Histidine 0.228mg Black turtle bean
Saturated Fat 1.535g 0.089g Black turtle bean
Monounsaturated Fat 14.04g 0.03g Cumin
Polyunsaturated fat 3.279g 0.149g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
17%
Black turtle bean
Minerals Daily Need Coverage Score
431%
Cumin
42%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 165mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.446g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.