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Cumin vs Cardamom - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 0.855g)
Which food contains less Sugars?
Cardamom
Cardamom contains less Sugars (difference - 2.25g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 150mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Cardamom
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cumin Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Cumin
19
Cardamom
Mineral Summary Score
276
Cumin
110
Cardamom

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
6
:
Contains more Iron +375%
Contains more Calcium +143.1%
Contains more Potassium +59.8%
Contains more Magnesium +59.8%
Contains more Copper +126.4%
Contains more Phosphorus +180.3%
Contains more Zinc +55.6%
Contains less Sodium -89.3%
Contains more Iron +375%
Contains more Calcium +143.1%
Contains more Potassium +59.8%
Contains more Magnesium +59.8%
Contains more Copper +126.4%
Contains more Phosphorus +180.3%
Contains more Zinc +55.6%
Contains less Sodium -89.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
8
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +217.2%
Contains more Vitamin B2 +79.7%
Contains more Vitamin B3 +315.5%
Contains more Vitamin B6 +89.1%
Contains more Vitamin C +172.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +217.2%
Contains more Vitamin B2 +79.7%
Contains more Vitamin B3 +315.5%
Contains more Vitamin B6 +89.1%
Contains more Vitamin C +172.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Cumin
65%
Cardamom
Carbohydrates
44%
Cumin
68%
Cardamom
Fats
103%
Cumin
31%
Cardamom

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cumin Cardamom Opinion
Calories 375 311 Cumin
Protein 17.81 10.76 Cumin
Fats 22.27 6.7 Cumin
Vitamin C 7.7 21 Cardamom
Carbs 44.24 68.47 Cardamom
Cholesterol 0 0
Vitamin D 0 0
Iron 66.36 13.97 Cumin
Calcium 931 383 Cumin
Potassium 1788 1119 Cumin
Magnesium 366 229 Cumin
Sugars 2.25 Cumin
Fiber 10.5 28 Cardamom
Copper 0.867 0.383 Cumin
Zinc 4.8 7.47 Cardamom
Starch
Phosphorus 499 178 Cumin
Sodium 168 18 Cardamom
Vitamin A 1270 0 Cumin
Vitamin E 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.628 0.198 Cumin
Vitamin B2 0.327 0.182 Cumin
Vitamin B3 4.579 1.102 Cumin
Vitamin B5
Vitamin B6 0.435 0.23 Cumin
Vitamin B12 0 0
Vitamin K 5.4 Cumin
Folic acid (B9) 0 Cumin
Trans Fat 0 Cumin
Saturated Fat 1.535 0.68 Cardamom
Monounsaturated Fat 14.04 0.87 Cumin
Polyunsaturated fat 3.279 0.43 Cumin
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.