Cumin vs. Brunost — In-Depth Nutrition Comparison
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A recap on differences between Cumin and Brunost
- Cumin has more Iron, Manganese, Copper, Magnesium, Calcium, Fiber, and Zinc, however, Brunost is higher in Vitamin B12, and Vitamin B2.
- Cumin covers your daily Iron needs 823% more than Brunost.
- Cumin has less Saturated Fat.
Food varieties used in this article are Spices, cumin seed and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+132.8%
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Iron
+12661.5%
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Magnesium
+422.9%
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Phosphorus
+12.4%
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Potassium
+26.9%
Contains
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Sodium
-72%
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Zinc
+321.1%
Contains
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Copper
+983.8%
Contains
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Manganese
+8232.5%
Contains
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Selenium
+178.8%
Contains
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Calcium
+132.8%
Contains
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Iron
+12661.5%
Contains
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Magnesium
+422.9%
Contains
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Phosphorus
+12.4%
Contains
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Potassium
+26.9%
Contains
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Sodium
-72%
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Zinc
+321.1%
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Copper
+983.8%
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Manganese
+8232.5%
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Selenium
+178.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+14.1%
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Vitamin C
+∞%
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Vitamin B1
+99.4%
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Vitamin B3
+463.2%
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Vitamin B6
+60.5%
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Folate
+100%
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Vitamin B2
+322.6%
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Vitamin B12
+∞%
Contains
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Vitamin A
+14.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+99.4%
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Vitamin B3
+463.2%
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Vitamin B6
+60.5%
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Folate
+100%
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Vitamin B2
+322.6%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+84.6%
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Other
+60.4%
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Fats
+32.5%
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Water
+66.7%
Equal in Carbs - 42.65
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Protein
+84.6%
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Other
+60.4%
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Fats
+32.5%
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Water
+66.7%
Equal in Carbs - 42.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92%
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Monounsaturated Fat
+78.2%
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Polyunsaturated fat
+249.6%
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Saturated Fat
-92%
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Monounsaturated Fat
+78.2%
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Polyunsaturated fat
+249.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.74g | 42.65g |
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| Protein | 17.81g | 9.65g |
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| Fats | 22.27g | 29.51g |
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| Carbs | 44.24g | 42.65g |
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| Calories | 375kcal | 466kcal |
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| Sugar | 2.25g |
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| Fiber | 10.5g | 0g |
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| Calcium | 931mg | 400mg |
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| Iron | 66.36mg | 0.52mg |
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| Magnesium | 366mg | 70mg |
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| Phosphorus | 499mg | 444mg |
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| Potassium | 1788mg | 1409mg |
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| Sodium | 168mg | 600mg |
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| Zinc | 4.8mg | 1.14mg |
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| Copper | 0.867mg | 0.08mg |
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| Manganese | 3.333mg | 0.04mg |
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| Selenium | 5.2µg | 14.5µg |
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| Vitamin A | 1270IU | 1113IU |
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| Vitamin A RAE | 64µg | 334µg |
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| Vitamin E | 3.33mg |
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| Vitamin C | 7.7mg | 0mg |
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| Vitamin B1 | 0.628mg | 0.315mg |
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| Vitamin B2 | 0.327mg | 1.382mg |
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| Vitamin B3 | 4.579mg | 0.813mg |
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| Vitamin B5 | 3.351mg |
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| Vitamin B6 | 0.435mg | 0.271mg |
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| Folate | 10µg | 5µg |
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| Vitamin B12 | 0µg | 2.42µg |
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| Vitamin K | 5.4µg |
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| Tryptophan | 0.135mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.519mg |
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| Leucine | 0.992mg |
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| Lysine | 0.814mg |
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| Methionine | 0.318mg |
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| Phenylalanine | 0.54mg |
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| Valine | 0.765mg |
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| Histidine | 0.293mg |
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| Cholesterol | 0mg | 94mg |
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| Saturated Fat | 1.535g | 19.16g |
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| Monounsaturated Fat | 14.04g | 7.879g |
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| Polyunsaturated fat | 3.279g | 0.938g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
87%
Minerals Daily Need Coverage Score
431%
72%
Comparison summary
Which food contains less Sodium?
Cumin contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 17.625g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Brunost is cheaper (difference - $1)