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Cumin vs. Port Salut — In-Depth Nutrition Comparison

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How are Cumin and Port Salut different?

  • Cumin is richer in Iron, Manganese, Copper, Magnesium, Vitamin B1, Potassium, and Fiber, while Port Salut is higher in Vitamin B12.
  • Cumin covers your daily need of Iron 824% more than Port Salut.
  • Cumin is lower in Saturated Fat.

Spices, cumin seed and Cheese, port de salut types were used in this article.

Infographic

Cumin vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +43.2%
Contains more Iron +15332.6%
Contains more Magnesium +1425%
Contains more Phosphorus +38.6%
Contains more Potassium +1214.7%
Contains less Sodium -68.5%
Contains more Zinc +84.6%
Contains more Copper +3840.9%
Contains more Manganese +30200%
Contains more Selenium +178.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Calcium +43.2%
Contains more Iron +15332.6%
Contains more Magnesium +1425%
Contains more Phosphorus +38.6%
Contains more Potassium +1214.7%
Contains less Sodium -68.5%
Contains more Zinc +84.6%
Contains more Copper +3840.9%
Contains more Manganese +30200%
Contains more Selenium +178.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
8
:
Contains more Vitamin A +16.3%
Contains more Vitamin E +1287.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4385.7%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +7531.7%
Contains more Vitamin B6 +720.8%
Contains more Vitamin K +125%
Contains more Vitamin D +∞%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin A +16.3%
Contains more Vitamin E +1287.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4385.7%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +7531.7%
Contains more Vitamin B6 +720.8%
Contains more Vitamin K +125%
Contains more Vitamin D +∞%
Contains more Folate +80%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +7661.4%
Contains more Other +281%
Contains more Protein +33.5%
Contains more Fats +26.6%
Contains more Water +463.9%
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +7661.4%
Contains more Other +281%
Contains more Protein +33.5%
Contains more Fats +26.6%
Contains more Water +463.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +50.4%
Contains more Polyunsaturated fat +349.8%
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +50.4%
Contains more Polyunsaturated fat +349.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Port Salut
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cumin Port Salut Opinion
Net carbs 33.74g 0.57g Cumin
Protein 17.81g 23.78g Port Salut
Fats 22.27g 28.2g Port Salut
Carbs 44.24g 0.57g Cumin
Calories 375kcal 352kcal Cumin
Sugar 2.25g 0.57g Port Salut
Fiber 10.5g 0g Cumin
Calcium 931mg 650mg Cumin
Iron 66.36mg 0.43mg Cumin
Magnesium 366mg 24mg Cumin
Phosphorus 499mg 360mg Cumin
Potassium 1788mg 136mg Cumin
Sodium 168mg 534mg Cumin
Zinc 4.8mg 2.6mg Cumin
Copper 0.867mg 0.022mg Cumin
Manganese 3.333mg 0.011mg Cumin
Selenium 5.2µg 14.5µg Port Salut
Vitamin A 1270IU 1092IU Cumin
Vitamin A RAE 64µg 315µg Port Salut
Vitamin E 3.33mg 0.24mg Cumin
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0.014mg Cumin
Vitamin B2 0.327mg 0.24mg Cumin
Vitamin B3 4.579mg 0.06mg Cumin
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.435mg 0.053mg Cumin
Folate 10µg 18µg Port Salut
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 5.4µg 2.4µg Cumin
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 0mg 123mg Cumin
Saturated Fat 1.535g 16.691g Cumin
Monounsaturated Fat 14.04g 9.338g Cumin
Polyunsaturated fat 3.279g 0.729g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
31%
Port Salut
Minerals Daily Need Coverage Score
431%
Cumin
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.68g)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $0.5)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 15.156g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.