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Cumin vs Port Salut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Port Salut
Port Salut contains less Sugars (difference - 1.68g)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 15.156g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Port Salut
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cumin Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Cumin
19
Port Salut
Mineral Summary Score
276
Cumin
58
Port Salut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
8
:
Contains more Iron +15332.6%
Contains more Calcium +43.2%
Contains more Potassium +1214.7%
Contains more Magnesium +1425%
Contains more Copper +3840.9%
Contains more Zinc +84.6%
Contains more Phosphorus +38.6%
Contains less Sodium -68.5%
Contains more Iron +15332.6%
Contains more Calcium +43.2%
Contains more Potassium +1214.7%
Contains more Magnesium +1425%
Contains more Copper +3840.9%
Contains more Zinc +84.6%
Contains more Phosphorus +38.6%
Contains less Sodium -68.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +16.3%
Contains more Vitamin E +1287.5%
Contains more Vitamin B1 +4385.7%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +7531.7%
Contains more Vitamin B6 +720.8%
Contains more Vitamin K +125%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +16.3%
Contains more Vitamin E +1287.5%
Contains more Vitamin B1 +4385.7%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +7531.7%
Contains more Vitamin B6 +720.8%
Contains more Vitamin K +125%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Cumin
143%
Port Salut
Carbohydrates
44%
Cumin
1%
Port Salut
Fats
103%
Cumin
130%
Port Salut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cumin Port Salut Opinion
Calories 375 352 Cumin
Protein 17.81 23.78 Port Salut
Fats 22.27 28.2 Port Salut
Vitamin C 7.7 0 Cumin
Carbs 44.24 0.57 Cumin
Cholesterol 0 123 Cumin
Vitamin D 0 21 Port Salut
Iron 66.36 0.43 Cumin
Calcium 931 650 Cumin
Potassium 1788 136 Cumin
Magnesium 366 24 Cumin
Sugars 2.25 0.57 Cumin
Fiber 10.5 0 Cumin
Copper 0.867 0.022 Cumin
Zinc 4.8 2.6 Cumin
Starch
Phosphorus 499 360 Cumin
Sodium 168 534 Cumin
Vitamin A 1270 1092 Cumin
Vitamin E 3.33 0.24 Cumin
Vitamin D 0 0.5 Port Salut
Vitamin B1 0.628 0.014 Cumin
Vitamin B2 0.327 0.24 Cumin
Vitamin B3 4.579 0.06 Cumin
Vitamin B5 0.21 Port Salut
Vitamin B6 0.435 0.053 Cumin
Vitamin B12 0 1.5 Port Salut
Vitamin K 5.4 2.4 Cumin
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.535 16.691 Cumin
Monounsaturated Fat 14.04 9.338 Cumin
Polyunsaturated fat 3.279 0.729 Cumin
Tryptophan 0.343 Port Salut
Threonine 0.876 Port Salut
Isoleucine 1.446 Port Salut
Leucine 2.482 Port Salut
Lysine 1.987 Port Salut
Methionine 0.734 Port Salut
Phenylalanine 1.323 Port Salut
Valine 1.707 Port Salut
Histidine 0.686 Port Salut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.