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  6. Cumin vs. Roquefort

Cumin vs. Roquefort — In-Depth Nutrition Comparison

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Summary of differences between Cumin and Roquefort

  • Roquefort has less Iron, Manganese, Copper, Magnesium, Potassium, Vitamin B1, and Fiber than Cumin.
  • Cumin covers your daily need of Iron 823% more than Roquefort.
  • Cumin has less Sodium.

These are the specific foods used in this comparison Spices, cumin seed and Cheese, roquefort.

Infographic

Cumin vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
:
1
Roquefort
Roquefort
Contains more Calcium +40.6%
Contains more Iron +11750%
Contains more Magnesium +1120%
Contains more Phosphorus +27.3%
Contains more Potassium +1864.8%
Contains less Sodium -90.7%
Contains more Zinc +130.8%
Contains more Copper +2450%
Contains more Manganese +11010%
Contains more Selenium +178.8%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Calcium +40.6%
Contains more Iron +11750%
Contains more Magnesium +1120%
Contains more Phosphorus +27.3%
Contains more Potassium +1864.8%
Contains less Sodium -90.7%
Contains more Zinc +130.8%
Contains more Copper +2450%
Contains more Manganese +11010%
Contains more Selenium +178.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
:
4
Roquefort
Roquefort
Contains more Vitamin A +21.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1470%
Contains more Vitamin B3 +523.8%
Contains more Vitamin B6 +250.8%
Contains more Vitamin B2 +79.2%
Contains more Folate +390%
Contains more Vitamin B12 +∞%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin A +21.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1470%
Contains more Vitamin B3 +523.8%
Contains more Vitamin B6 +250.8%
Contains more Vitamin B2 +79.2%
Contains more Folate +390%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
2
:
3
Roquefort
Roquefort
Contains more Carbs +2112%
Contains more Other +18.3%
Contains more Protein +20.9%
Contains more Fats +37.6%
Contains more Water +388.6%
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +2112%
Contains more Other +18.3%
Contains more Protein +20.9%
Contains more Fats +37.6%
Contains more Water +388.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
3
:
0
Roquefort
Roquefort
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +65.7%
Contains more Polyunsaturated fat +148.4%
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +65.7%
Contains more Polyunsaturated fat +148.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Roquefort
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cumin Roquefort Opinion
Net carbs 33.74g 2g Cumin
Protein 17.81g 21.54g Roquefort
Fats 22.27g 30.64g Roquefort
Carbs 44.24g 2g Cumin
Calories 375kcal 369kcal Cumin
Sugar 2.25g Roquefort
Fiber 10.5g 0g Cumin
Calcium 931mg 662mg Cumin
Iron 66.36mg 0.56mg Cumin
Magnesium 366mg 30mg Cumin
Phosphorus 499mg 392mg Cumin
Potassium 1788mg 91mg Cumin
Sodium 168mg 1809mg Cumin
Zinc 4.8mg 2.08mg Cumin
Copper 0.867mg 0.034mg Cumin
Manganese 3.333mg 0.03mg Cumin
Selenium 5.2µg 14.5µg Roquefort
Vitamin A 1270IU 1047IU Cumin
Vitamin A RAE 64µg 294µg Roquefort
Vitamin E 3.33mg Cumin
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0.04mg Cumin
Vitamin B2 0.327mg 0.586mg Roquefort
Vitamin B3 4.579mg 0.734mg Cumin
Vitamin B5 1.731mg Roquefort
Vitamin B6 0.435mg 0.124mg Cumin
Folate 10µg 49µg Roquefort
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 5.4µg Cumin
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 0mg 90mg Cumin
Saturated Fat 1.535g 19.263g Cumin
Monounsaturated Fat 14.04g 8.474g Cumin
Polyunsaturated fat 3.279g 1.32g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
39%
Roquefort
Minerals Daily Need Coverage Score
431%
Cumin
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $0.4)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 1641mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 17.728g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.