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Cumin vs Roquefort - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Roquefort
Roquefort contains less Sugars (difference - 2.25g)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 1641mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 17.728g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Roquefort
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cumin Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Cumin
24
Roquefort
Mineral Summary Score
276
Cumin
79
Roquefort

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
8
:
Contains more Iron +11750%
Contains more Calcium +40.6%
Contains more Potassium +1864.8%
Contains more Magnesium +1120%
Contains more Copper +2450%
Contains more Zinc +130.8%
Contains more Phosphorus +27.3%
Contains less Sodium -90.7%
Contains more Iron +11750%
Contains more Calcium +40.6%
Contains more Potassium +1864.8%
Contains more Magnesium +1120%
Contains more Copper +2450%
Contains more Zinc +130.8%
Contains more Phosphorus +27.3%
Contains less Sodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +21.3%
Contains more Vitamin B1 +1470%
Contains more Vitamin B3 +523.8%
Contains more Vitamin B6 +250.8%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +21.3%
Contains more Vitamin B1 +1470%
Contains more Vitamin B3 +523.8%
Contains more Vitamin B6 +250.8%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Cumin
129%
Roquefort
Carbohydrates
44%
Cumin
2%
Roquefort
Fats
103%
Cumin
141%
Roquefort

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cumin Roquefort Opinion
Calories 375 369 Cumin
Protein 17.81 21.54 Roquefort
Fats 22.27 30.64 Roquefort
Vitamin C 7.7 0 Cumin
Carbs 44.24 2 Cumin
Cholesterol 0 90 Cumin
Vitamin D 0 Cumin
Iron 66.36 0.56 Cumin
Calcium 931 662 Cumin
Potassium 1788 91 Cumin
Magnesium 366 30 Cumin
Sugars 2.25 Cumin
Fiber 10.5 0 Cumin
Copper 0.867 0.034 Cumin
Zinc 4.8 2.08 Cumin
Starch
Phosphorus 499 392 Cumin
Sodium 168 1809 Cumin
Vitamin A 1270 1047 Cumin
Vitamin E 3.33 Cumin
Vitamin D 0 Cumin
Vitamin B1 0.628 0.04 Cumin
Vitamin B2 0.327 0.586 Roquefort
Vitamin B3 4.579 0.734 Cumin
Vitamin B5 1.731 Roquefort
Vitamin B6 0.435 0.124 Cumin
Vitamin B12 0 0.64 Roquefort
Vitamin K 5.4 Cumin
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.535 19.263 Cumin
Monounsaturated Fat 14.04 8.474 Cumin
Polyunsaturated fat 3.279 1.32 Cumin
Tryptophan 0.303 Roquefort
Threonine 0.965 Roquefort
Isoleucine 1.217 Roquefort
Leucine 2.114 Roquefort
Lysine 1.848 Roquefort
Methionine 0.558 Roquefort
Phenylalanine 1.023 Roquefort
Valine 1.614 Roquefort
Histidine 0.602 Roquefort
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.