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Cumin vs Curry powder - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $1.4)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 116mg)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 0.113g)
Which food contains less Sugars?
Cumin
Cumin contains less Sugars (difference - 0.51g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Curry powder
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cumin Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Cumin
77
Curry powder
Mineral Summary Score
276
Cumin
145
Curry powder

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
6
:
Contains more Iron +247.4%
Contains more Calcium +77.3%
Contains more Potassium +52.8%
Contains more Magnesium +43.5%
Contains more Phosphorus +36%
Contains more Copper +38.4%
Contains less Sodium -69%
Equal in Zinc - 4.7
Contains more Iron +247.4%
Contains more Calcium +77.3%
Contains more Potassium +52.8%
Contains more Magnesium +43.5%
Contains more Phosphorus +36%
Contains more Copper +38.4%
Contains less Sodium -69%
Equal in Zinc - 4.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
6
:
Contains more Vitamin C +1000%
Contains more Vitamin A +6584.2%
Contains more Vitamin B1 +256.8%
Contains more Vitamin B2 +63.5%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B6 +314.3%
Contains more Vitamin E +658%
Contains more Vitamin K +1748.1%
Contains more Vitamin C +1000%
Contains more Vitamin A +6584.2%
Contains more Vitamin B1 +256.8%
Contains more Vitamin B2 +63.5%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B6 +314.3%
Contains more Vitamin E +658%
Contains more Vitamin K +1748.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Cumin
86%
Curry powder
Carbohydrates
44%
Cumin
56%
Curry powder
Fats
103%
Cumin
65%
Curry powder

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cumin Curry powder Opinion
Calories 375 325 Cumin
Protein 17.81 14.29 Cumin
Fats 22.27 14.01 Cumin
Vitamin C 7.7 0.7 Cumin
Carbs 44.24 55.83 Curry powder
Cholesterol 0 0
Vitamin D 0 0
Iron 66.36 19.1 Cumin
Calcium 931 525 Cumin
Potassium 1788 1170 Cumin
Magnesium 366 255 Cumin
Sugars 2.25 2.76 Curry powder
Fiber 10.5 53.2 Curry powder
Copper 0.867 1.2 Curry powder
Zinc 4.8 4.7 Cumin
Starch
Phosphorus 499 367 Cumin
Sodium 168 52 Curry powder
Vitamin A 1270 19 Cumin
Vitamin E 3.33 25.24 Curry powder
Vitamin D 0 0
Vitamin B1 0.628 0.176 Cumin
Vitamin B2 0.327 0.2 Cumin
Vitamin B3 4.579 3.26 Cumin
Vitamin B5 1.07 Curry powder
Vitamin B6 0.435 0.105 Cumin
Vitamin B12 0 0
Vitamin K 5.4 99.8 Curry powder
Folic acid (B9) 0 0
Trans Fat 0 Cumin
Saturated Fat 1.535 1.648 Cumin
Monounsaturated Fat 14.04 8.782 Cumin
Polyunsaturated fat 3.279 3.056 Cumin
Tryptophan 0.11 Curry powder
Threonine 0.35 Curry powder
Isoleucine 0.63 Curry powder
Leucine 0.89 Curry powder
Lysine 0.7 Curry powder
Methionine 0.19 Curry powder
Phenylalanine 0.58 Curry powder
Valine 0.75 Curry powder
Histidine 0.29 Curry powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.