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Cumin vs Caviar - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 1332mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 2.525g)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $96)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 2.25g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cumin Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Cumin
123
Caviar
Mineral Summary Score
276
Cumin
106
Caviar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
8
:
0
Caviar
Contains more Iron +458.6%
Contains more Calcium +238.5%
Contains more Potassium +887.8%
Contains more Magnesium +22%
Contains more Copper +688.2%
Contains more Zinc +405.3%
Contains more Phosphorus +40.2%
Contains less Sodium -88.8%
Contains more Iron +458.6%
Contains more Calcium +238.5%
Contains more Potassium +887.8%
Contains more Magnesium +22%
Contains more Copper +688.2%
Contains more Zinc +405.3%
Contains more Phosphorus +40.2%
Contains less Sodium -88.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
7
:
4
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin A +40.3%
Contains more Vitamin E +76.2%
Contains more Vitamin B1 +230.5%
Contains more Vitamin B3 +3715.8%
Contains more Vitamin B6 +35.9%
Contains more Vitamin K +800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +89.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +40.3%
Contains more Vitamin E +76.2%
Contains more Vitamin B1 +230.5%
Contains more Vitamin B3 +3715.8%
Contains more Vitamin B6 +35.9%
Contains more Vitamin K +800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +89.6%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Cumin
148%
Caviar
Carbohydrates
44%
Cumin
4%
Caviar
Fats
103%
Cumin
83%
Caviar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cumin Caviar Opinion
Calories 375 264 Cumin
Protein 17.81 24.6 Caviar
Fats 22.27 17.9 Cumin
Vitamin C 7.7 0 Cumin
Carbs 44.24 4 Cumin
Cholesterol 0 588 Cumin
Vitamin D 0 117 Caviar
Iron 66.36 11.88 Cumin
Calcium 931 275 Cumin
Potassium 1788 181 Cumin
Magnesium 366 300 Cumin
Sugars 2.25 0 Cumin
Fiber 10.5 0 Cumin
Copper 0.867 0.11 Cumin
Zinc 4.8 0.95 Cumin
Starch
Phosphorus 499 356 Cumin
Sodium 168 1500 Cumin
Vitamin A 1270 905 Cumin
Vitamin E 3.33 1.89 Cumin
Vitamin D 0 2.9 Caviar
Vitamin B1 0.628 0.19 Cumin
Vitamin B2 0.327 0.62 Caviar
Vitamin B3 4.579 0.12 Cumin
Vitamin B5 3.5 Caviar
Vitamin B6 0.435 0.32 Cumin
Vitamin B12 0 20 Caviar
Vitamin K 5.4 0.6 Cumin
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.535 4.06 Cumin
Monounsaturated Fat 14.04 4.631 Cumin
Polyunsaturated fat 3.279 7.405 Caviar
Tryptophan 0.323 Caviar
Threonine 1.263 Caviar
Isoleucine 1.035 Caviar
Leucine 2.133 Caviar
Lysine 1.834 Caviar
Methionine 0.646 Caviar
Phenylalanine 1.071 Caviar
Valine 1.263 Caviar
Histidine 0.649 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.