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Cumin vs. Rainbow trout — In-Depth Nutrition Comparison

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The main differences between Cumin and Rainbow trout

  • Cumin has more Iron, Manganese, Copper, Calcium, Magnesium, Vitamin B1, Fiber, and Potassium, however, Rainbow trout has more Vitamin B12, and Vitamin D.
  • Daily need coverage for Iron from Cumin is 826% higher.

Food types used in this article are Spices, cumin seed and Fish, trout, rainbow, farmed, raw.

Infographic

Cumin vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3624%
Contains more Iron +21306.5%
Contains more Magnesium +1364%
Contains more Phosphorus +120.8%
Contains more Potassium +374.3%
Contains more Zinc +966.7%
Contains more Copper +1784.8%
Contains more Manganese +30200%
Contains less Sodium -69.6%
Contains more Selenium +353.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains more Calcium +3624%
Contains more Iron +21306.5%
Contains more Magnesium +1364%
Contains more Phosphorus +120.8%
Contains more Potassium +374.3%
Contains more Zinc +966.7%
Contains more Copper +1784.8%
Contains more Manganese +30200%
Contains less Sodium -69.6%
Contains more Selenium +353.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
7
:
Contains more Vitamin A +353.6%
Contains more Vitamin E +42.3%
Contains more Vitamin C +165.5%
Contains more Vitamin B1 +423.3%
Contains more Vitamin B2 +263.3%
Contains more Vitamin B6 +27.9%
Contains more Vitamin K +5300%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +21.6%
Contains more Vitamin B12 +∞%
Equal in Folate - 11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin A +353.6%
Contains more Vitamin E +42.3%
Contains more Vitamin C +165.5%
Contains more Vitamin B1 +423.3%
Contains more Vitamin B2 +263.3%
Contains more Vitamin B6 +27.9%
Contains more Vitamin K +5300%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +21.6%
Contains more Vitamin B12 +∞%
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +260.4%
Contains more Carbs +∞%
Contains more Other +9425%
Contains more Protein +12%
Contains more Water +815.6%
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Fats +260.4%
Contains more Carbs +∞%
Contains more Other +9425%
Contains more Protein +12%
Contains more Water +815.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +609.4%
Contains more Polyunsaturated fat +117.6%
Equal in Saturated Fat - 1.383
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains more Monounsaturated Fat +609.4%
Contains more Polyunsaturated fat +117.6%
Equal in Saturated Fat - 1.383

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Rainbow trout
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Rainbow trout Opinion
Net carbs 33.74g 0g Cumin
Protein 17.81g 19.94g Rainbow trout
Fats 22.27g 6.18g Cumin
Carbs 44.24g 0g Cumin
Calories 375kcal 141kcal Cumin
Sugar 2.25g 0g Rainbow trout
Fiber 10.5g 0g Cumin
Calcium 931mg 25mg Cumin
Iron 66.36mg 0.31mg Cumin
Magnesium 366mg 25mg Cumin
Phosphorus 499mg 226mg Cumin
Potassium 1788mg 377mg Cumin
Sodium 168mg 51mg Rainbow trout
Zinc 4.8mg 0.45mg Cumin
Copper 0.867mg 0.046mg Cumin
Manganese 3.333mg 0.011mg Cumin
Selenium 5.2µg 23.6µg Rainbow trout
Vitamin A 1270IU 280IU Cumin
Vitamin A RAE 64µg 84µg Rainbow trout
Vitamin E 3.33mg 2.34mg Cumin
Vitamin D 0IU 635IU Rainbow trout
Vitamin D 0µg 15.9µg Rainbow trout
Vitamin C 7.7mg 2.9mg Cumin
Vitamin B1 0.628mg 0.12mg Cumin
Vitamin B2 0.327mg 0.09mg Cumin
Vitamin B3 4.579mg 5.567mg Rainbow trout
Vitamin B5 1.667mg Rainbow trout
Vitamin B6 0.435mg 0.34mg Cumin
Folate 10µg 11µg Rainbow trout
Vitamin B12 0µg 4.3µg Rainbow trout
Vitamin K 5.4µg 0.1µg Cumin
Tryptophan 0.234mg Rainbow trout
Threonine 0.915mg Rainbow trout
Isoleucine 0.962mg Rainbow trout
Leucine 1.696mg Rainbow trout
Lysine 1.916mg Rainbow trout
Methionine 0.618mg Rainbow trout
Phenylalanine 0.815mg Rainbow trout
Valine 1.075mg Rainbow trout
Histidine 0.614mg Rainbow trout
Cholesterol 0mg 59mg Cumin
Trans Fat 0.047g Cumin
Saturated Fat 1.535g 1.383g Rainbow trout
Omega-3 - DHA 0g 0.516g Rainbow trout
Omega-3 - EPA 0g 0.217g Rainbow trout
Omega-3 - DPA 0g 0.091g Rainbow trout
Monounsaturated Fat 14.04g 1.979g Cumin
Polyunsaturated fat 3.279g 1.507g Cumin
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
119%
Rainbow trout
Minerals Daily Need Coverage Score
431%
Cumin
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 0.152g)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 59mg)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $3)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.