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Cumin vs Heart of palm - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 154mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 1.489g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $4)
Which food contains less Sugars?
Cumin
Cumin contains less Sugars (difference - 14.91g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Heart of palm
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cumin Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Cumin
19
Heart of palm
Mineral Summary Score
276
Cumin
51
Heart of palm

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
6
:
Contains more Iron +3826.6%
Contains more Calcium +5072.2%
Contains more Magnesium +3560%
Contains more Copper +34.6%
Contains more Zinc +28.7%
Contains more Phosphorus +256.4%
Contains less Sodium -91.7%
Equal in Potassium - 1806
Contains more Iron +3826.6%
Contains more Calcium +5072.2%
Contains more Magnesium +3560%
Contains more Copper +34.6%
Contains more Zinc +28.7%
Contains more Phosphorus +256.4%
Contains less Sodium -91.7%
Equal in Potassium - 1806

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
6
:
Contains more Vitamin A +1767.6%
Contains more Vitamin E +566%
Contains more Vitamin B1 +1156%
Contains more Vitamin B2 +81.7%
Contains more Vitamin B3 +408.8%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +86.2%
Equal in Vitamin C - 8
Contains more Vitamin A +1767.6%
Contains more Vitamin E +566%
Contains more Vitamin B1 +1156%
Contains more Vitamin B2 +81.7%
Contains more Vitamin B3 +408.8%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +86.2%
Equal in Vitamin C - 8

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Cumin
16%
Heart of palm
Carbohydrates
44%
Cumin
26%
Heart of palm
Fats
103%
Cumin
1%
Heart of palm

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cumin Heart of palm Opinion
Calories 375 115 Cumin
Protein 17.81 2.7 Cumin
Fats 22.27 0.2 Cumin
Vitamin C 7.7 8 Heart of palm
Carbs 44.24 25.61 Cumin
Cholesterol 0 0
Vitamin D 0 0
Iron 66.36 1.69 Cumin
Calcium 931 18 Cumin
Potassium 1788 1806 Heart of palm
Magnesium 366 10 Cumin
Sugars 2.25 17.16 Heart of palm
Fiber 10.5 1.5 Cumin
Copper 0.867 0.644 Cumin
Zinc 4.8 3.73 Cumin
Starch
Phosphorus 499 140 Cumin
Sodium 168 14 Heart of palm
Vitamin A 1270 68 Cumin
Vitamin E 3.33 0.5 Cumin
Vitamin D 0 0
Vitamin B1 0.628 0.05 Cumin
Vitamin B2 0.327 0.18 Cumin
Vitamin B3 4.579 0.9 Cumin
Vitamin B5
Vitamin B6 0.435 0.81 Heart of palm
Vitamin B12 0 0
Vitamin K 5.4 0 Cumin
Folic acid (B9) 0 0
Trans Fat 0 Cumin
Saturated Fat 1.535 0.046 Heart of palm
Monounsaturated Fat 14.04 0.005 Cumin
Polyunsaturated fat 3.279 0.089 Cumin
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.