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Cumin vs Lupin Bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 2.25g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.379g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 5)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $1.7)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Lupin Bean
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cumin Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Cumin
25
Lupin Bean
Mineral Summary Score
276
Cumin
93
Lupin Bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
6
:
Contains more Iron +1422%
Contains more Calcium +429%
Contains more Potassium +76.5%
Contains more Magnesium +84.8%
Contains more Phosphorus +13.4%
Contains more Copper +17.9%
Contains less Sodium -91.1%
Equal in Zinc - 4.75
Contains more Iron +1422%
Contains more Calcium +429%
Contains more Potassium +76.5%
Contains more Magnesium +84.8%
Contains more Phosphorus +13.4%
Contains more Copper +17.9%
Contains less Sodium -91.1%
Equal in Zinc - 4.75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
7
:
Contains more Vitamin C +60.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +21.8%
Equal in Vitamin B1 - 0.64
Contains more Vitamin C +60.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +21.8%
Equal in Vitamin B1 - 0.64

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Cumin
217%
Lupin Bean
Carbohydrates
44%
Cumin
40%
Lupin Bean
Fats
103%
Cumin
45%
Lupin Bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cumin Lupin Bean Opinion
Calories 375 371 Cumin
Protein 17.81 36.17 Lupin Bean
Fats 22.27 9.74 Cumin
Vitamin C 7.7 4.8 Cumin
Carbs 44.24 40.37 Cumin
Cholesterol 0 0
Vitamin D 0 0
Iron 66.36 4.36 Cumin
Calcium 931 176 Cumin
Potassium 1788 1013 Cumin
Magnesium 366 198 Cumin
Sugars 2.25 Cumin
Fiber 10.5 18.9 Lupin Bean
Copper 0.867 1.022 Lupin Bean
Zinc 4.8 4.75 Cumin
Starch
Phosphorus 499 440 Cumin
Sodium 168 15 Lupin Bean
Vitamin A 1270 0 Cumin
Vitamin E 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.628 0.64 Lupin Bean
Vitamin B2 0.327 0.22 Cumin
Vitamin B3 4.579 2.19 Cumin
Vitamin B5 0.75 Lupin Bean
Vitamin B6 0.435 0.357 Cumin
Vitamin B12 0 0
Vitamin K 5.4 Cumin
Folic acid (B9) 0 0
Trans Fat 0 Cumin
Saturated Fat 1.535 1.156 Lupin Bean
Monounsaturated Fat 14.04 3.94 Cumin
Polyunsaturated fat 3.279 2.439 Cumin
Tryptophan 0.289 Lupin Bean
Threonine 1.331 Lupin Bean
Isoleucine 1.615 Lupin Bean
Leucine 2.743 Lupin Bean
Lysine 1.933 Lupin Bean
Methionine 0.255 Lupin Bean
Phenylalanine 1.435 Lupin Bean
Valine 1.51 Lupin Bean
Histidine 1.03 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.