Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cumin vs. True morels — In-Depth Nutrition Comparison

Compare

The main differences between Cumin and True morels

  • Cumin has more Iron, Manganese, Calcium, Magnesium, Vitamin B1, Phosphorus, Potassium, Fiber, and Copper, however, True morels has more Vitamin D.
  • Daily need coverage for Iron from Cumin is 677% higher.
  • True morels have 22 times less Calcium than Cumin. Cumin has 931mg of Calcium, while True morels have 43mg.

Food types used in this article are Spices, cumin seed and Mushrooms, morel, raw.

Infographic

Cumin vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2065.1%
Contains more Iron +444.8%
Contains more Magnesium +1826.3%
Contains more Phosphorus +157.2%
Contains more Potassium +335%
Contains more Zinc +136.5%
Contains more Copper +38.7%
Contains more Manganese +467.8%
Contains more Selenium +136.4%
Contains less Sodium -87.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Calcium +2065.1%
Contains more Iron +444.8%
Contains more Magnesium +1826.3%
Contains more Phosphorus +157.2%
Contains more Potassium +335%
Contains more Zinc +136.5%
Contains more Copper +38.7%
Contains more Manganese +467.8%
Contains more Selenium +136.4%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
10
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +810.1%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B6 +219.9%
Contains more Folate +11.1%
Contains more Vitamin D +∞%
Equal in Folate - 9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +810.1%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B6 +219.9%
Contains more Folate +11.1%
Contains more Vitamin D +∞%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +470.8%
Contains more Fats +3807%
Contains more Carbs +767.5%
Contains more Other +376.3%
Contains more Water +1011.8%
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +470.8%
Contains more Fats +3807%
Contains more Carbs +767.5%
Contains more Other +376.3%
Contains more Water +1011.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +26900%
Contains more Polyunsaturated fat +657.3%
Contains less Saturated Fat -95.8%
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +26900%
Contains more Polyunsaturated fat +657.3%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin True morels
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cumin True morels Opinion
Net carbs 33.74g 2.3g Cumin
Protein 17.81g 3.12g Cumin
Fats 22.27g 0.57g Cumin
Carbs 44.24g 5.1g Cumin
Calories 375kcal 31kcal Cumin
Sugar 2.25g 0.6g True morels
Fiber 10.5g 2.8g Cumin
Calcium 931mg 43mg Cumin
Iron 66.36mg 12.18mg Cumin
Magnesium 366mg 19mg Cumin
Phosphorus 499mg 194mg Cumin
Potassium 1788mg 411mg Cumin
Sodium 168mg 21mg True morels
Zinc 4.8mg 2.03mg Cumin
Copper 0.867mg 0.625mg Cumin
Manganese 3.333mg 0.587mg Cumin
Selenium 5.2µg 2.2µg Cumin
Vitamin A 1270IU 0IU Cumin
Vitamin A RAE 64µg 0µg Cumin
Vitamin E 3.33mg Cumin
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin C 7.7mg Cumin
Vitamin B1 0.628mg 0.069mg Cumin
Vitamin B2 0.327mg 0.205mg Cumin
Vitamin B3 4.579mg 2.252mg Cumin
Vitamin B5 0.44mg True morels
Vitamin B6 0.435mg 0.136mg Cumin
Folate 10µg 9µg Cumin
Vitamin K 5.4µg Cumin
Saturated Fat 1.535g 0.065g True morels
Monounsaturated Fat 14.04g 0.052g Cumin
Polyunsaturated fat 3.279g 0.433g Cumin
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
27%
True morels
Minerals Daily Need Coverage Score
431%
Cumin
96%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.47g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $3.4)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.