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Cumin vs Nutmeg - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 152mg)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 24.405g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 65)
Which food contains less Sugars?
Cumin
Cumin contains less Sugars (difference - 0.74g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Nutmeg
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cumin Nutmeg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Cumin
12
Nutmeg
Mineral Summary Score
276
Cumin
67
Nutmeg

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
6
:
2
Nutmeg
Contains more Iron +2082.9%
Contains more Calcium +406%
Contains more Potassium +410.9%
Contains more Magnesium +100%
Contains more Zinc +123.3%
Contains more Phosphorus +134.3%
Contains more Copper +18.5%
Contains less Sodium -90.5%
Contains more Iron +2082.9%
Contains more Calcium +406%
Contains more Potassium +410.9%
Contains more Magnesium +100%
Contains more Zinc +123.3%
Contains more Phosphorus +134.3%
Contains more Copper +18.5%
Contains less Sodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
8
:
0
Nutmeg
Contains more Vitamin C +156.7%
Contains more Vitamin A +1145.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +81.5%
Contains more Vitamin B2 +473.7%
Contains more Vitamin B3 +252.5%
Contains more Vitamin B6 +171.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +156.7%
Contains more Vitamin A +1145.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +81.5%
Contains more Vitamin B2 +473.7%
Contains more Vitamin B3 +252.5%
Contains more Vitamin B6 +171.9%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Cumin
35%
Nutmeg
Carbohydrates
44%
Cumin
49%
Nutmeg
Fats
103%
Cumin
168%
Nutmeg

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cumin Nutmeg Opinion
Calories 375 525 Nutmeg
Protein 17.81 5.84 Cumin
Fats 22.27 36.31 Nutmeg
Vitamin C 7.7 3 Cumin
Carbs 44.24 49.29 Nutmeg
Cholesterol 0 0
Vitamin D 0 0
Iron 66.36 3.04 Cumin
Calcium 931 184 Cumin
Potassium 1788 350 Cumin
Magnesium 366 183 Cumin
Sugars 2.25 2.99 Nutmeg
Fiber 10.5 20.8 Nutmeg
Copper 0.867 1.027 Nutmeg
Zinc 4.8 2.15 Cumin
Starch
Phosphorus 499 213 Cumin
Sodium 168 16 Nutmeg
Vitamin A 1270 102 Cumin
Vitamin E 3.33 0 Cumin
Vitamin D 0 0
Vitamin B1 0.628 0.346 Cumin
Vitamin B2 0.327 0.057 Cumin
Vitamin B3 4.579 1.299 Cumin
Vitamin B5
Vitamin B6 0.435 0.16 Cumin
Vitamin B12 0 0
Vitamin K 5.4 0 Cumin
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.535 25.94 Cumin
Monounsaturated Fat 14.04 3.22 Cumin
Polyunsaturated fat 3.279 0.35 Cumin
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.