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Cumin vs Oregano - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 143mg)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 0.016g)
Which food contains less Sugars?
Cumin
Cumin contains less Sugars (difference - 1.84g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Oregano
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cumin Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Cumin
258
Oregano
Mineral Summary Score
276
Cumin
200
Oregano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
6
:
Contains more Iron +80.3%
Contains more Potassium +41.9%
Contains more Magnesium +35.6%
Contains more Copper +37%
Contains more Zinc +78.4%
Contains more Phosphorus +237.2%
Contains more Calcium +71.5%
Contains less Sodium -85.1%
Contains more Iron +80.3%
Contains more Potassium +41.9%
Contains more Magnesium +35.6%
Contains more Copper +37%
Contains more Zinc +78.4%
Contains more Phosphorus +237.2%
Contains more Calcium +71.5%
Contains less Sodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
2
:
Contains more Vitamin C +234.8%
Contains more Vitamin B1 +254.8%
Contains more Vitamin A +33.9%
Contains more Vitamin E +448.3%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B6 +140%
Contains more Vitamin K +11413%
Equal in Vitamin B3 - 4.64
Contains more Vitamin C +234.8%
Contains more Vitamin B1 +254.8%
Contains more Vitamin A +33.9%
Contains more Vitamin E +448.3%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B6 +140%
Contains more Vitamin K +11413%
Equal in Vitamin B3 - 4.64

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Cumin
54%
Oregano
Carbohydrates
44%
Cumin
69%
Oregano
Fats
103%
Cumin
20%
Oregano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cumin Oregano Opinion
Calories 375 265 Cumin
Protein 17.81 9 Cumin
Fats 22.27 4.28 Cumin
Vitamin C 7.7 2.3 Cumin
Carbs 44.24 68.92 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 66.36 36.8 Cumin
Calcium 931 1597 Oregano
Potassium 1788 1260 Cumin
Magnesium 366 270 Cumin
Sugars 2.25 4.09 Oregano
Fiber 10.5 42.5 Oregano
Copper 0.867 0.633 Cumin
Zinc 4.8 2.69 Cumin
Starch
Phosphorus 499 148 Cumin
Sodium 168 25 Oregano
Vitamin A 1270 1701 Oregano
Vitamin E 3.33 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.628 0.177 Cumin
Vitamin B2 0.327 0.528 Oregano
Vitamin B3 4.579 4.64 Oregano
Vitamin B5 0.921 Oregano
Vitamin B6 0.435 1.044 Oregano
Vitamin B12 0 0
Vitamin K 5.4 621.7 Oregano
Folic acid (B9) 0 0
Trans Fat 0 Cumin
Saturated Fat 1.535 1.551 Cumin
Monounsaturated Fat 14.04 0.716 Cumin
Polyunsaturated fat 3.279 1.369 Cumin
Tryptophan 0.203 Oregano
Threonine 0.322 Oregano
Isoleucine 0.441 Oregano
Leucine 0.78 Oregano
Lysine 0.5 Oregano
Methionine 0.127 Oregano
Phenylalanine 0.449 Oregano
Valine 0.585 Oregano
Histidine 0.144 Oregano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.