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Cumin vs. Peanut butter — In-Depth Nutrition Comparison

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Important differences between Cumin and Peanut butter

  • Cumin has more Iron, Calcium, Manganese, Copper, Magnesium, Vitamin B1, and Potassium, however, Peanut butter has more Vitamin B3, and Vitamin E .
  • Cumin's daily need coverage for Iron is 808% more.
  • Cumin has 19 times more Calcium than Peanut butter. Cumin has 931mg of Calcium, while Peanut butter has 49mg.
  • Cumin is lower in Saturated Fat.

The food varieties used in the comparison are Spices, cumin seed and Peanut butter, smooth style, without salt.

Infographic

Cumin vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1800%
Contains more Iron +3713.8%
Contains more Magnesium +117.9%
Contains more Phosphorus +49%
Contains more Potassium +220.4%
Contains more Zinc +91.2%
Contains more Copper +105.5%
Contains more Manganese +100.2%
Contains more Selenium +26.8%
Contains less Sodium -89.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Calcium +1800%
Contains more Iron +3713.8%
Contains more Magnesium +117.9%
Contains more Phosphorus +49%
Contains more Potassium +220.4%
Contains more Zinc +91.2%
Contains more Copper +105.5%
Contains more Manganese +100.2%
Contains more Selenium +26.8%
Contains less Sodium -89.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
5
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +318.7%
Contains more Vitamin B2 +70.3%
Contains more Vitamin K +1700%
Contains more Vitamin E +173.3%
Contains more Vitamin B3 +186.4%
Contains more Folate +770%
Equal in Vitamin B6 - 0.441
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +318.7%
Contains more Vitamin B2 +70.3%
Contains more Vitamin K +1700%
Contains more Vitamin E +173.3%
Contains more Vitamin B3 +186.4%
Contains more Folate +770%
Equal in Vitamin B6 - 0.441

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +98.3%
Contains more Water +555.3%
Contains more Other +163.7%
Contains more Protein +24.7%
Contains more Fats +130.6%
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Carbs +98.3%
Contains more Water +555.3%
Contains more Other +163.7%
Contains more Protein +24.7%
Contains more Fats +130.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +84.8%
Contains more Polyunsaturated fat +282.3%
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +84.8%
Contains more Polyunsaturated fat +282.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Peanut butter
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Peanut butter Opinion
Net carbs 33.74g 17.31g Cumin
Protein 17.81g 22.21g Peanut butter
Fats 22.27g 51.36g Peanut butter
Carbs 44.24g 22.31g Cumin
Calories 375kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 2.25g 10.49g Cumin
Fiber 10.5g 5g Cumin
Calcium 931mg 49mg Cumin
Iron 66.36mg 1.74mg Cumin
Magnesium 366mg 168mg Cumin
Phosphorus 499mg 335mg Cumin
Potassium 1788mg 558mg Cumin
Sodium 168mg 17mg Peanut butter
Zinc 4.8mg 2.51mg Cumin
Copper 0.867mg 0.422mg Cumin
Manganese 3.333mg 1.665mg Cumin
Selenium 5.2µg 4.1µg Cumin
Vitamin A 1270IU 0IU Cumin
Vitamin A RAE 64µg 0µg Cumin
Vitamin E 3.33mg 9.1mg Peanut butter
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0.15mg Cumin
Vitamin B2 0.327mg 0.192mg Cumin
Vitamin B3 4.579mg 13.112mg Peanut butter
Vitamin B5 1.137mg Peanut butter
Vitamin B6 0.435mg 0.441mg Peanut butter
Folate 10µg 87µg Peanut butter
Vitamin K 5.4µg 0.3µg Cumin
Tryptophan 0.231mg Peanut butter
Threonine 0.525mg Peanut butter
Isoleucine 0.616mg Peanut butter
Leucine 1.546mg Peanut butter
Lysine 0.681mg Peanut butter
Methionine 0.265mg Peanut butter
Phenylalanine 1.202mg Peanut butter
Valine 0.782mg Peanut butter
Histidine 0.557mg Peanut butter
Trans Fat 0.075g Cumin
Saturated Fat 1.535g 10.325g Cumin
Monounsaturated Fat 14.04g 25.941g Peanut butter
Polyunsaturated fat 3.279g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
62%
Peanut butter
Minerals Daily Need Coverage Score
431%
Cumin
84%
Peanut butter

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 151mg)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $1.2)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 8.24g)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 8.79g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.