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Cumin vs Poppy seed - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $1.6)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 142mg)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 2.982g)
Which food contains less Sugars?
Cumin
Cumin contains less Sugars (difference - 0.74g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Poppy seed
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cumin Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Cumin
23
Poppy seed
Mineral Summary Score
276
Cumin
198
Poppy seed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
3
:
Contains more Iron +579.9%
Contains more Potassium +148.7%
Contains more Calcium +54.5%
Contains more Copper +87.7%
Contains more Zinc +64.6%
Contains more Phosphorus +74.3%
Contains less Sodium -84.5%
Equal in Magnesium - 347
Contains more Iron +579.9%
Contains more Potassium +148.7%
Contains more Calcium +54.5%
Contains more Copper +87.7%
Contains more Zinc +64.6%
Contains more Phosphorus +74.3%
Contains less Sodium -84.5%
Equal in Magnesium - 347

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
7
:
Contains more Vitamin C +670%
Contains more Vitamin A +∞%
Contains more Vitamin E +88.1%
Contains more Vitamin B2 +227%
Contains more Vitamin B3 +411%
Contains more Vitamin B6 +76.1%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +36%
Contains more Vitamin C +670%
Contains more Vitamin A +∞%
Contains more Vitamin E +88.1%
Contains more Vitamin B2 +227%
Contains more Vitamin B3 +411%
Contains more Vitamin B6 +76.1%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +36%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Cumin
108%
Poppy seed
Carbohydrates
44%
Cumin
28%
Poppy seed
Fats
103%
Cumin
192%
Poppy seed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cumin Poppy seed Opinion
Calories 375 525 Poppy seed
Protein 17.81 17.99 Poppy seed
Fats 22.27 41.56 Poppy seed
Vitamin C 7.7 1 Cumin
Carbs 44.24 28.13 Cumin
Cholesterol 0 0
Vitamin D 0 0
Iron 66.36 9.76 Cumin
Calcium 931 1438 Poppy seed
Potassium 1788 719 Cumin
Magnesium 366 347 Cumin
Sugars 2.25 2.99 Poppy seed
Fiber 10.5 19.5 Poppy seed
Copper 0.867 1.627 Poppy seed
Zinc 4.8 7.9 Poppy seed
Starch
Phosphorus 499 870 Poppy seed
Sodium 168 26 Poppy seed
Vitamin A 1270 0 Cumin
Vitamin E 3.33 1.77 Cumin
Vitamin D 0 0
Vitamin B1 0.628 0.854 Poppy seed
Vitamin B2 0.327 0.1 Cumin
Vitamin B3 4.579 0.896 Cumin
Vitamin B5 0.324 Poppy seed
Vitamin B6 0.435 0.247 Cumin
Vitamin B12 0 0
Vitamin K 5.4 0 Cumin
Folic acid (B9) 0 0
Trans Fat 0 Cumin
Saturated Fat 1.535 4.517 Cumin
Monounsaturated Fat 14.04 5.982 Cumin
Polyunsaturated fat 3.279 28.569 Poppy seed
Tryptophan 0.184 Poppy seed
Threonine 0.686 Poppy seed
Isoleucine 0.819 Poppy seed
Leucine 1.321 Poppy seed
Lysine 0.952 Poppy seed
Methionine 0.502 Poppy seed
Phenylalanine 0.758 Poppy seed
Valine 1.095 Poppy seed
Histidine 0.471 Poppy seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.