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Cumin vs Liver - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 2.25g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.125g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 5)
Which food is cheaper?
Liver
Liver is cheaper (difference - $3.7)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 355mg)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Liver
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cumin Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Cumin
244
Liver
Mineral Summary Score
276
Cumin
79
Liver

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
6
:
2
Liver
Contains more Iron +270.3%
Contains more Calcium +9210%
Contains more Potassium +1092%
Contains more Magnesium +2514.3%
Contains more Copper +36.8%
Contains more Phosphorus +107.1%
Contains more Zinc +40%
Contains less Sodium -70.8%
Contains more Iron +270.3%
Contains more Calcium +9210%
Contains more Potassium +1092%
Contains more Magnesium +2514.3%
Contains more Copper +36.8%
Contains more Phosphorus +107.1%
Contains more Zinc +40%
Contains less Sodium -70.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
4
:
7
Liver
Contains more Vitamin B1 +143.4%
Contains more Vitamin C +206.5%
Contains more Vitamin A +1317.1%
Contains more Vitamin B2 +571.6%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B6 +31%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +143.4%
Contains more Vitamin C +206.5%
Contains more Vitamin A +1317.1%
Contains more Vitamin B2 +571.6%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B6 +31%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Cumin
156%
Liver
Carbohydrates
44%
Cumin
4%
Liver
Fats
103%
Cumin
20%
Liver

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cumin Liver Opinion
Calories 375 165 Cumin
Protein 17.81 26.02 Liver
Fats 22.27 4.4 Cumin
Vitamin C 7.7 23.6 Liver
Carbs 44.24 3.76 Cumin
Cholesterol 0 355 Cumin
Vitamin D 0 Cumin
Iron 66.36 17.92 Cumin
Calcium 931 10 Cumin
Potassium 1788 150 Cumin
Magnesium 366 14 Cumin
Sugars 2.25 Cumin
Fiber 10.5 0 Cumin
Copper 0.867 0.634 Cumin
Zinc 4.8 6.72 Liver
Starch
Phosphorus 499 241 Cumin
Sodium 168 49 Liver
Vitamin A 1270 17997 Liver
Vitamin E 3.33 Cumin
Vitamin D 0 Cumin
Vitamin B1 0.628 0.258 Cumin
Vitamin B2 0.327 2.196 Liver
Vitamin B3 4.579 8.435 Liver
Vitamin B5 4.774 Liver
Vitamin B6 0.435 0.57 Liver
Vitamin B12 0 18.67 Liver
Vitamin K 5.4 Cumin
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.535 1.41 Liver
Monounsaturated Fat 14.04 0.63 Cumin
Polyunsaturated fat 3.279 1.05 Cumin
Tryptophan 0.366 Liver
Threonine 1.107 Liver
Isoleucine 1.32 Liver
Leucine 2.319 Liver
Lysine 2.007 Liver
Methionine 0.645 Liver
Phenylalanine 1.274 Liver
Valine 1.607 Liver
Histidine 0.708 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.