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Cumin vs Cinnamon - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 1.19g)
Which food contains less Sugars?
Cinnamon
Cinnamon contains less Sugars (difference - 0.08g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 158mg)
Which food is cheaper?
?
The foods are relatively equal in price ($4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Cinnamon
Rich in vitamins ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price Equal
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cumin Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Cumin
21
Cinnamon
Mineral Summary Score
276
Cumin
79
Cinnamon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
6
:
Contains more Iron +697.6%
Contains more Potassium +314.8%
Contains more Magnesium +510%
Contains more Copper +155.8%
Contains more Zinc +162.3%
Contains more Phosphorus +679.7%
Contains less Sodium -94%
Equal in Calcium - 1002
Contains more Iron +697.6%
Contains more Potassium +314.8%
Contains more Magnesium +510%
Contains more Copper +155.8%
Contains more Zinc +162.3%
Contains more Phosphorus +679.7%
Contains less Sodium -94%
Equal in Calcium - 1002

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
7
:
Contains more Vitamin C +102.6%
Contains more Vitamin A +330.5%
Contains more Vitamin E +43.5%
Contains more Vitamin B1 +2754.5%
Contains more Vitamin B2 +697.6%
Contains more Vitamin B3 +243.8%
Contains more Vitamin B6 +175.3%
Contains more Vitamin K +477.8%
Contains more Vitamin C +102.6%
Contains more Vitamin A +330.5%
Contains more Vitamin E +43.5%
Contains more Vitamin B1 +2754.5%
Contains more Vitamin B2 +697.6%
Contains more Vitamin B3 +243.8%
Contains more Vitamin B6 +175.3%
Contains more Vitamin K +477.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Cumin
24%
Cinnamon
Carbohydrates
44%
Cumin
81%
Cinnamon
Fats
103%
Cumin
6%
Cinnamon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cumin Cinnamon Opinion
Calories 375 247 Cumin
Protein 17.81 3.99 Cumin
Fats 22.27 1.24 Cumin
Vitamin C 7.7 3.8 Cumin
Carbs 44.24 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 66.36 8.32 Cumin
Calcium 931 1002 Cinnamon
Potassium 1788 431 Cumin
Magnesium 366 60 Cumin
Sugars 2.25 2.17 Cumin
Fiber 10.5 53.1 Cinnamon
Copper 0.867 0.339 Cumin
Zinc 4.8 1.83 Cumin
Starch
Phosphorus 499 64 Cumin
Sodium 168 10 Cinnamon
Vitamin A 1270 295 Cumin
Vitamin E 3.33 2.32 Cumin
Vitamin D 0 0
Vitamin B1 0.628 0.022 Cumin
Vitamin B2 0.327 0.041 Cumin
Vitamin B3 4.579 1.332 Cumin
Vitamin B5 0.358 Cinnamon
Vitamin B6 0.435 0.158 Cumin
Vitamin B12 0 0
Vitamin K 5.4 31.2 Cinnamon
Folic acid (B9) 0 0
Trans Fat 0 Cumin
Saturated Fat 1.535 0.345 Cinnamon
Monounsaturated Fat 14.04 0.246 Cumin
Polyunsaturated fat 3.279 0.068 Cumin
Tryptophan 0.049 Cinnamon
Threonine 0.136 Cinnamon
Isoleucine 0.146 Cinnamon
Leucine 0.253 Cinnamon
Lysine 0.243 Cinnamon
Methionine 0.078 Cinnamon
Phenylalanine 0.146 Cinnamon
Valine 0.224 Cinnamon
Histidine 0.117 Cinnamon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.