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Currant vs Blueberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Currant
Currant contains less Sugars (difference - 2.59g)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Currant Blueberry
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Currant Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Currant
14
Blueberry
Mineral Summary Score
12
Currant
4
Blueberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +257.1%
Contains more Calcium +450%
Contains more Potassium +257.1%
Contains more Magnesium +116.7%
Contains more Copper +87.7%
Contains more Zinc +43.8%
Contains more Phosphorus +266.7%
Equal in Sodium - 1
Contains more Iron +257.1%
Contains more Calcium +450%
Contains more Potassium +257.1%
Contains more Magnesium +116.7%
Contains more Copper +87.7%
Contains more Zinc +43.8%
Contains more Phosphorus +266.7%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +322.7%
Contains more Vitamin B2 +22%
Contains more Vitamin B6 +34.6%
Contains more Vitamin A +28.6%
Contains more Vitamin E +470%
Contains more Vitamin B3 +318%
Contains more Vitamin B5 +93.8%
Contains more Vitamin K +75.5%
Equal in Vitamin B1 - 0.037
Contains more Vitamin C +322.7%
Contains more Vitamin B2 +22%
Contains more Vitamin B6 +34.6%
Contains more Vitamin A +28.6%
Contains more Vitamin E +470%
Contains more Vitamin B3 +318%
Contains more Vitamin B5 +93.8%
Contains more Vitamin K +75.5%
Equal in Vitamin B1 - 0.037

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Currant
4%
Blueberry
Carbohydrates
14%
Currant
14%
Blueberry
Fats
1%
Currant
2%
Blueberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Currant Blueberry Opinion
Calories 56 57 Blueberry
Protein 1.4 0.74 Currant
Fats 0.2 0.33 Blueberry
Vitamin C 41 9.7 Currant
Carbs 13.8 14.49 Blueberry
Cholesterol 0 0
Vitamin D 0 0
Iron 1 0.28 Currant
Calcium 33 6 Currant
Potassium 275 77 Currant
Magnesium 13 6 Currant
Sugars 7.37 9.96 Blueberry
Fiber 4.3 2.4 Currant
Copper 0.107 0.057 Currant
Zinc 0.23 0.16 Currant
Starch 0.03 Blueberry
Phosphorus 44 12 Currant
Sodium 1 1
Vitamin A 42 54 Blueberry
Vitamin E 0.1 0.57 Blueberry
Vitamin D 0 0
Vitamin B1 0.04 0.037 Currant
Vitamin B2 0.05 0.041 Currant
Vitamin B3 0.1 0.418 Blueberry
Vitamin B5 0.064 0.124 Blueberry
Vitamin B6 0.07 0.052 Currant
Vitamin B12 0 0
Vitamin K 11 19.3 Blueberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.028 Currant
Monounsaturated Fat 0.028 0.047 Blueberry
Polyunsaturated fat 0.088 0.146 Blueberry
Tryptophan 0.003 Blueberry
Threonine 0.02 Blueberry
Isoleucine 0.023 Blueberry
Leucine 0.044 Blueberry
Lysine 0.013 Blueberry
Methionine 0.012 Blueberry
Phenylalanine 0.026 Blueberry
Valine 0.031 Blueberry
Histidine 0.011 Blueberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.