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Currant vs. Custard apple — In-Depth Nutrition Comparison

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Significant differences between Currant and Custard apple

  • Currant has more Vitamin C, and Fiber, however, Custard apple is richer in Vitamin B6.
  • Currant covers your daily Vitamin C needs 24% more than Custard apple.
  • Custard apple has 2 times less Phosphorus than Currant. Currant has 44mg of Phosphorus, while Custard apple has 21mg.

Specific food types used in this comparison are Currants, red and white, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Currant vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +40.8%
Contains more Phosphorus +109.5%
Contains less Sodium -75%
Contains more Magnesium +38.5%
Contains more Potassium +38.9%
Equal in Calcium - 30
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains more Iron +40.8%
Contains more Phosphorus +109.5%
Contains less Sodium -75%
Contains more Magnesium +38.5%
Contains more Potassium +38.9%
Equal in Calcium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +27.3%
Contains more Vitamin C +113.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +110.9%
Contains more Vitamin B6 +215.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +27.3%
Contains more Vitamin C +113.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +110.9%
Contains more Vitamin B6 +215.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +17.4%
Contains more Protein +21.4%
Contains more Fats +200%
Contains more Carbs +82.6%
Contains more Other +53.8%
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Water +17.4%
Contains more Protein +21.4%
Contains more Fats +200%
Contains more Carbs +82.6%
Contains more Other +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.6%
13% 21% 66%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.088 g
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Currant Custard apple
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Currant Custard apple Opinion
Net carbs 9.5g 22.8g Custard apple
Protein 1.4g 1.7g Custard apple
Fats 0.2g 0.6g Custard apple
Carbs 13.8g 25.2g Custard apple
Calories 56kcal 101kcal Custard apple
Fructose 3.53g Currant
Sugar 7.37g Custard apple
Fiber 4.3g 2.4g Currant
Calcium 33mg 30mg Currant
Iron 1mg 0.71mg Currant
Magnesium 13mg 18mg Custard apple
Phosphorus 44mg 21mg Currant
Potassium 275mg 382mg Custard apple
Sodium 1mg 4mg Currant
Zinc 0.23mg Currant
Copper 0.107mg Currant
Manganese 0.186mg Currant
Selenium 0.6µg Currant
Vitamin A 42IU 33IU Currant
Vitamin A RAE 2µg 2µg
Vitamin E 0.1mg Currant
Vitamin C 41mg 19.2mg Currant
Vitamin B1 0.04mg 0.08mg Custard apple
Vitamin B2 0.05mg 0.1mg Custard apple
Vitamin B3 0.1mg 0.5mg Custard apple
Vitamin B5 0.064mg 0.135mg Custard apple
Vitamin B6 0.07mg 0.221mg Custard apple
Folate 8µg Currant
Vitamin K 11µg Currant
Tryptophan 0.007mg Custard apple
Lysine 0.037mg Custard apple
Methionine 0.004mg Custard apple
Saturated Fat 0.017g 0.231g Currant
Monounsaturated Fat 0.028g Currant
Polyunsaturated fat 0.088g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Currant
15%
Custard apple
Minerals Daily Need Coverage Score
17%
Currant
9%
Custard apple

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 7.37g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.