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Currant vs Grape - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Sugars?
Currant
Currant contains less Sugars (difference - 8.88g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Currant Grape
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Currant Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Currant
11
Grape
Mineral Summary Score
12
Currant
5
Grape

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Grape
Contains more Iron +244.8%
Contains more Calcium +135.7%
Contains more Potassium +44%
Contains more Magnesium +160%
Contains more Copper +167.5%
Contains more Zinc +475%
Contains more Phosphorus +340%
Contains less Sodium -50%
Contains more Iron +244.8%
Contains more Calcium +135.7%
Contains more Potassium +44%
Contains more Magnesium +160%
Contains more Copper +167.5%
Contains more Zinc +475%
Contains more Phosphorus +340%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Grape
Contains more Vitamin C +925%
Contains more Vitamin B5 +166.7%
Contains more Vitamin A +138.1%
Contains more Vitamin E +90%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +57.1%
Contains more Vitamin K +32.7%
Contains more Vitamin C +925%
Contains more Vitamin B5 +166.7%
Contains more Vitamin A +138.1%
Contains more Vitamin E +90%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +57.1%
Contains more Vitamin K +32.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Currant
4%
Grape
Carbohydrates
14%
Currant
17%
Grape
Fats
1%
Currant
2%
Grape

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Currant Grape Opinion
Calories 56 67 Grape
Protein 1.4 0.63 Currant
Fats 0.2 0.35 Grape
Vitamin C 41 4 Currant
Carbs 13.8 17.15 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 1 0.29 Currant
Calcium 33 14 Currant
Potassium 275 191 Currant
Magnesium 13 5 Currant
Sugars 7.37 16.25 Grape
Fiber 4.3 0.9 Currant
Copper 0.107 0.04 Currant
Zinc 0.23 0.04 Currant
Starch
Phosphorus 44 10 Currant
Sodium 1 2 Currant
Vitamin A 42 100 Grape
Vitamin E 0.1 0.19 Grape
Vitamin D 0 0
Vitamin B1 0.04 0.092 Grape
Vitamin B2 0.05 0.057 Grape
Vitamin B3 0.1 0.3 Grape
Vitamin B5 0.064 0.024 Currant
Vitamin B6 0.07 0.11 Grape
Vitamin B12 0 0
Vitamin K 11 14.6 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.114 Currant
Monounsaturated Fat 0.028 0.014 Currant
Polyunsaturated fat 0.088 0.102 Grape
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.