Currant vs. Shiitake — In-Depth Nutrition Comparison
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Important differences between Currant and Shiitake
- Currant has more Iron, and Fiber, however, Shiitake has more Vitamin B5, Vitamin B3, Vitamin B6, Vitamin B2, Phosphorus, Selenium, and Zinc.
- Shiitake's daily need coverage for Vitamin B5 is 29% more.
- Currant has 17 times more Calcium than Shiitake. Currant has 33mg of Calcium, while Shiitake has 2mg.
The food varieties used in the comparison are Currants, red and white, raw and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1550%
Contains
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Iron
+143.9%
Contains
less
Sodium
-88.9%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+154.5%
Contains
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Potassium
+10.5%
Contains
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Zinc
+347.8%
Contains
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Copper
+32.7%
Contains
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Manganese
+23.7%
Contains
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Selenium
+850%
Contains
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Calcium
+1550%
Contains
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Iron
+143.9%
Contains
less
Sodium
-88.9%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+154.5%
Contains
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Potassium
+10.5%
Contains
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Zinc
+347.8%
Contains
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Copper
+32.7%
Contains
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Manganese
+23.7%
Contains
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Selenium
+850%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+166.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+334%
Contains
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Vitamin B3
+3777%
Contains
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Vitamin B5
+2243.8%
Contains
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Vitamin B6
+318.6%
Contains
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Folate
+62.5%
Contains
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Vitamin B1
+166.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+334%
Contains
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Vitamin B3
+3777%
Contains
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Vitamin B5
+2243.8%
Contains
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Vitamin B6
+318.6%
Contains
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Folate
+62.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+103.2%
Contains
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Protein
+60%
Contains
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Fats
+145%
Contains
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Other
+13.8%
Equal in Water - 89.74
Contains
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Carbs
+103.2%
Contains
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Protein
+60%
Contains
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Fats
+145%
Contains
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Other
+13.8%
Equal in Water - 89.74
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+35.3%
Contains
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Fructose
+∞%
Contains
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Sucrose
+∞%
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Glucose
+35.3%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.5g | 4.29g |
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| Protein | 1.4g | 2.24g |
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| Fats | 0.2g | 0.49g |
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| Carbs | 13.8g | 6.79g |
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| Calories | 56kcal | 34kcal |
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| Fructose | 3.53g | 0g |
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| Sugar | 7.37g | 2.38g |
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| Fiber | 4.3g | 2.5g |
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| Calcium | 33mg | 2mg |
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| Iron | 1mg | 0.41mg |
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| Magnesium | 13mg | 20mg |
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| Phosphorus | 44mg | 112mg |
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| Potassium | 275mg | 304mg |
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| Sodium | 1mg | 9mg |
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| Zinc | 0.23mg | 1.03mg |
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| Copper | 0.107mg | 0.142mg |
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| Manganese | 0.186mg | 0.23mg |
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| Selenium | 0.6µg | 5.7µg |
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| Vitamin A | 42IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 0IU | 18IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 41mg |
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| Vitamin B1 | 0.04mg | 0.015mg |
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| Vitamin B2 | 0.05mg | 0.217mg |
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| Vitamin B3 | 0.1mg | 3.877mg |
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| Vitamin B5 | 0.064mg | 1.5mg |
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| Vitamin B6 | 0.07mg | 0.293mg |
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| Folate | 8µg | 13µg |
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| Vitamin K | 11µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.134mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.189mg |
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| Lysine | 0.134mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.111mg |
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| Valine | 0.145mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.028g |
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| Polyunsaturated fat | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
25%
Minerals Daily Need Coverage Score
17%
24%
Comparison summary
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 4.99g)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 0.017g)
Which food is richer in minerals?
Shiitake is relatively richer in minerals
Which food contains less Sodium?
Currant contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 7)
Which food is cheaper?
Currant is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.