foodstruct logo
Find food by nutritional value | Diet analysis

Currant vs Orange - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.1)
Which food contains less Sugars?
Currant
Currant contains less Sugars (difference - 1.98g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Currant Orange
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Currant Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Currant
27
Orange
Mineral Summary Score
12
Currant
6
Orange

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Orange
Contains more Iron +900%
Contains more Potassium +51.9%
Contains more Magnesium +30%
Contains more Copper +137.8%
Contains more Zinc +228.6%
Contains more Phosphorus +214.3%
Contains more Calcium +21.2%
Contains less Sodium -100%
Contains more Iron +900%
Contains more Potassium +51.9%
Contains more Magnesium +30%
Contains more Copper +137.8%
Contains more Zinc +228.6%
Contains more Phosphorus +214.3%
Contains more Calcium +21.2%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Orange
Contains more Vitamin B2 +25%
Contains more Vitamin B6 +16.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +29.8%
Contains more Vitamin A +435.7%
Contains more Vitamin E +80%
Contains more Vitamin B1 +117.5%
Contains more Vitamin B3 +182%
Contains more Vitamin B5 +290.6%
Contains more Vitamin B2 +25%
Contains more Vitamin B6 +16.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +29.8%
Contains more Vitamin A +435.7%
Contains more Vitamin E +80%
Contains more Vitamin B1 +117.5%
Contains more Vitamin B3 +182%
Contains more Vitamin B5 +290.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Currant
6%
Orange
Carbohydrates
14%
Currant
12%
Orange
Fats
1%
Currant
1%
Orange

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Currant Orange Opinion
Calories 56 47 Currant
Protein 1.4 0.94 Currant
Fats 0.2 0.12 Currant
Vitamin C 41 53.2 Orange
Carbs 13.8 11.75 Currant
Cholesterol 0 0
Vitamin D 0 0
Iron 1 0.1 Currant
Calcium 33 40 Orange
Potassium 275 181 Currant
Magnesium 13 10 Currant
Sugars 7.37 9.35 Orange
Fiber 4.3 2.4 Currant
Copper 0.107 0.045 Currant
Zinc 0.23 0.07 Currant
Starch
Phosphorus 44 14 Currant
Sodium 1 0 Orange
Vitamin A 42 225 Orange
Vitamin E 0.1 0.18 Orange
Vitamin D 0 0
Vitamin B1 0.04 0.087 Orange
Vitamin B2 0.05 0.04 Currant
Vitamin B3 0.1 0.282 Orange
Vitamin B5 0.064 0.25 Orange
Vitamin B6 0.07 0.06 Currant
Vitamin B12 0 0
Vitamin K 11 0 Currant
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.015 Orange
Monounsaturated Fat 0.028 0.023 Currant
Polyunsaturated fat 0.088 0.025 Currant
Tryptophan 0.009 Orange
Threonine 0.015 Orange
Isoleucine 0.025 Orange
Leucine 0.023 Orange
Lysine 0.047 Orange
Methionine 0.02 Orange
Phenylalanine 0.031 Orange
Valine 0.04 Orange
Histidine 0.018 Orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.