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  6. Currant vs. Peach

Currant vs. Peach — In-Depth Nutrition Comparison

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Significant differences between Currant and Peach

  • The amount of Vitamin C, Fiber, Iron, Vitamin K, and Manganese in Currant is higher than in Peach.
  • Currant covers your daily Vitamin C needs 38% more than Peach.
  • Peach has 6 times less Calcium than Currant. Currant has 33mg of Calcium, while Peach has 6mg.

Specific food types used in this comparison are Currants, red and white, raw and Peaches, yellow, raw.

Infographic

Currant vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Currant
Currant
9
:
1
Peach
Peach
Contains more Calcium +450%
Contains more Iron +300%
Contains more Magnesium +44.4%
Contains more Phosphorus +120%
Contains more Potassium +44.7%
Contains more Zinc +35.3%
Contains more Copper +57.4%
Contains more Manganese +204.9%
Contains more Selenium +500%
Contains less Sodium -100%
Currant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +450%
Contains more Iron +300%
Contains more Magnesium +44.4%
Contains more Phosphorus +120%
Contains more Potassium +44.7%
Contains more Zinc +35.3%
Contains more Copper +57.4%
Contains more Manganese +204.9%
Contains more Selenium +500%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Currant
Currant
6
:
4
Peach
Peach
Contains more Vitamin C +521.2%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B6 +180%
Contains more Folate +100%
Contains more Vitamin K +323.1%
Contains more Vitamin A +676.2%
Contains more Vitamin E +630%
Contains more Vitamin B3 +706%
Contains more Vitamin B5 +139.1%
Currant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin C +521.2%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B6 +180%
Contains more Folate +100%
Contains more Vitamin K +323.1%
Contains more Vitamin A +676.2%
Contains more Vitamin E +630%
Contains more Vitamin B3 +706%
Contains more Vitamin B5 +139.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Currant
Currant
3
:
2
Peach
Peach
Contains more Protein +53.8%
Contains more Carbs +44.7%
Contains more Other +51.2%
Contains more Fats +25%
Equal in Water - 88.87
Currant
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +53.8%
Contains more Carbs +44.7%
Contains more Other +51.2%
Contains more Fats +25%
Equal in Water - 88.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Currant
Currant
2
:
1
Peach
Peach
Contains less Saturated Fat -10.5%
Contains more Monounsaturated Fat +139.3%
Equal in Polyunsaturated fat - 0.086
Currant
13% 21% 66%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.088 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains less Saturated Fat -10.5%
Contains more Monounsaturated Fat +139.3%
Equal in Polyunsaturated fat - 0.086

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Currant
Currant
2
:
3
Peach
Peach
Contains more Glucose +65.1%
Contains more Fructose +130.7%
Contains more Sucrose +680.3%
Contains more Maltose +∞%
Contains more Galactose +∞%
Currant
8% 44% 48%
Starch: 0 g
Sucrose: 0.61 g
Glucose: 3.22 g
Fructose: 3.53 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Glucose +65.1%
Contains more Fructose +130.7%
Contains more Sucrose +680.3%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Currant Peach
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Currant Peach Opinion
Net carbs 9.5g 8.04g Currant
Protein 1.4g 0.91g Currant
Fats 0.2g 0.25g Peach
Carbs 13.8g 9.54g Currant
Calories 56kcal 39kcal Currant
Fructose 3.53g 1.53g Currant
Sugar 7.37g 8.39g Currant
Fiber 4.3g 1.5g Currant
Calcium 33mg 6mg Currant
Iron 1mg 0.25mg Currant
Magnesium 13mg 9mg Currant
Phosphorus 44mg 20mg Currant
Potassium 275mg 190mg Currant
Sodium 1mg 0mg Peach
Zinc 0.23mg 0.17mg Currant
Copper 0.107mg 0.068mg Currant
Manganese 0.186mg 0.061mg Currant
Selenium 0.6µg 0.1µg Currant
Vitamin A 42IU 326IU Peach
Vitamin A RAE 2µg 16µg Peach
Vitamin E 0.1mg 0.73mg Peach
Vitamin C 41mg 6.6mg Currant
Vitamin B1 0.04mg 0.024mg Currant
Vitamin B2 0.05mg 0.031mg Currant
Vitamin B3 0.1mg 0.806mg Peach
Vitamin B5 0.064mg 0.153mg Peach
Vitamin B6 0.07mg 0.025mg Currant
Folate 8µg 4µg Currant
Vitamin K 11µg 2.6µg Currant
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.017g 0.019g Currant
Monounsaturated Fat 0.028g 0.067g Peach
Polyunsaturated fat 0.088g 0.086g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Currant
9%
Peach
Minerals Daily Need Coverage Score
17%
Currant
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food is lower in Sugar?
Currant
Currant is lower in Sugar (difference - 1.02g)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.