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Currant vs. Pineapple — In-Depth Nutrition Comparison

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Significant differences between Currant and Pineapple

  • Currant has more Fiber, Iron, Vitamin K, and Phosphorus, however, Pineapple is richer in Manganese, and Vitamin C.
  • Pineapple covers your daily Manganese needs 32% more than Currant.
  • Pineapple has 16 times less Vitamin K than Currant. Currant has 11µg of Vitamin K, while Pineapple has 0.7µg.
  • Currant contains less Sugar.

Specific food types used in this comparison are Currants, red and white, raw and Pineapple, raw, all varieties.

Infographic

Currant vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +153.8%
Contains more Iron +244.8%
Contains more Phosphorus +450%
Contains more Potassium +152.3%
Contains more Zinc +91.7%
Contains more Selenium +500%
Contains more Manganese +398.4%
Equal in Magnesium - 12
Equal in Sodium - 1
Equal in Copper - 0.11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +153.8%
Contains more Iron +244.8%
Contains more Phosphorus +450%
Contains more Potassium +152.3%
Contains more Zinc +91.7%
Contains more Selenium +500%
Contains more Manganese +398.4%
Equal in Magnesium - 12
Equal in Sodium - 1
Equal in Copper - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +400%
Contains more Vitamin B2 +56.3%
Contains more Vitamin K +1471.4%
Contains more Vitamin A +38.1%
Contains more Vitamin C +16.6%
Contains more Vitamin B1 +97.5%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +232.8%
Contains more Vitamin B6 +60%
Contains more Folate +125%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin E +400%
Contains more Vitamin B2 +56.3%
Contains more Vitamin K +1471.4%
Contains more Vitamin A +38.1%
Contains more Vitamin C +16.6%
Contains more Vitamin B1 +97.5%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +232.8%
Contains more Vitamin B6 +60%
Contains more Folate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +159.3%
Contains more Fats +66.7%
Contains more Other +195.5%
Equal in Carbs - 13.12
Equal in Water - 86
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +159.3%
Contains more Fats +66.7%
Contains more Other +195.5%
Equal in Carbs - 13.12
Equal in Water - 86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +115.4%
Contains more Polyunsaturated fat +120%
Contains less Saturated Fat -47.1%
13% 21% 66%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.088 g
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +115.4%
Contains more Polyunsaturated fat +120%
Contains less Saturated Fat -47.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +86.1%
Contains more Fructose +66.5%
Contains more Sucrose +882%
8% 44% 48%
Starch: 0 g
Sucrose: 0.61 g
Glucose: 3.22 g
Fructose: 3.53 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +86.1%
Contains more Fructose +66.5%
Contains more Sucrose +882%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Currant Pineapple
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Currant Pineapple Opinion
Net carbs 9.5g 11.72g Pineapple
Protein 1.4g 0.54g Currant
Fats 0.2g 0.12g Currant
Carbs 13.8g 13.12g Currant
Calories 56kcal 50kcal Currant
Fructose 3.53g 2.12g Currant
Sugar 7.37g 9.85g Currant
Fiber 4.3g 1.4g Currant
Calcium 33mg 13mg Currant
Iron 1mg 0.29mg Currant
Magnesium 13mg 12mg Currant
Phosphorus 44mg 8mg Currant
Potassium 275mg 109mg Currant
Sodium 1mg 1mg
Zinc 0.23mg 0.12mg Currant
Copper 0.107mg 0.11mg Pineapple
Manganese 0.186mg 0.927mg Pineapple
Selenium 0.6µg 0.1µg Currant
Vitamin A 42IU 58IU Pineapple
Vitamin A RAE 2µg 3µg Pineapple
Vitamin E 0.1mg 0.02mg Currant
Vitamin C 41mg 47.8mg Pineapple
Vitamin B1 0.04mg 0.079mg Pineapple
Vitamin B2 0.05mg 0.032mg Currant
Vitamin B3 0.1mg 0.5mg Pineapple
Vitamin B5 0.064mg 0.213mg Pineapple
Vitamin B6 0.07mg 0.112mg Pineapple
Folate 8µg 18µg Pineapple
Vitamin K 11µg 0.7µg Currant
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 0.017g 0.009g Pineapple
Monounsaturated Fat 0.028g 0.013g Currant
Polyunsaturated fat 0.088g 0.04g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Currant
21%
Pineapple
Minerals Daily Need Coverage Score
17%
Currant
20%
Pineapple

Comparison summary

Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.008g)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Currant
Currant is lower in Sugar (difference - 2.48g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 41)
Which food is cheaper?
Currant
Currant is cheaper (difference - $0.1)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.