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Currant vs Pineapple - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.008g)
Which food contains less Sugars?
Currant
Currant contains less Sugars (difference - 2.48g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 34)
Which food is cheaper?
Currant
Currant is cheaper (difference - $0.1)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Currant Pineapple
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Currant Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Currant
25
Pineapple
Mineral Summary Score
12
Currant
6
Pineapple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +244.8%
Contains more Calcium +153.8%
Contains more Potassium +152.3%
Contains more Zinc +91.7%
Contains more Phosphorus +450%
Equal in Magnesium - 12
Equal in Copper - 0.11
Equal in Sodium - 1
Contains more Iron +244.8%
Contains more Calcium +153.8%
Contains more Potassium +152.3%
Contains more Zinc +91.7%
Contains more Phosphorus +450%
Equal in Magnesium - 12
Equal in Copper - 0.11
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +400%
Contains more Vitamin B2 +56.3%
Contains more Vitamin K +1471.4%
Contains more Vitamin C +16.6%
Contains more Vitamin A +38.1%
Contains more Vitamin B1 +97.5%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +232.8%
Contains more Vitamin B6 +60%
Contains more Vitamin E +400%
Contains more Vitamin B2 +56.3%
Contains more Vitamin K +1471.4%
Contains more Vitamin C +16.6%
Contains more Vitamin A +38.1%
Contains more Vitamin B1 +97.5%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +232.8%
Contains more Vitamin B6 +60%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Currant
3%
Pineapple
Carbohydrates
14%
Currant
13%
Pineapple
Fats
1%
Currant
1%
Pineapple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Currant Pineapple Opinion
Calories 56 50 Currant
Protein 1.4 0.54 Currant
Fats 0.2 0.12 Currant
Vitamin C 41 47.8 Pineapple
Carbs 13.8 13.12 Currant
Cholesterol 0 0
Vitamin D 0 0
Iron 1 0.29 Currant
Calcium 33 13 Currant
Potassium 275 109 Currant
Magnesium 13 12 Currant
Sugars 7.37 9.85 Pineapple
Fiber 4.3 1.4 Currant
Copper 0.107 0.11 Pineapple
Zinc 0.23 0.12 Currant
Starch 0 Pineapple
Phosphorus 44 8 Currant
Sodium 1 1
Vitamin A 42 58 Pineapple
Vitamin E 0.1 0.02 Currant
Vitamin D 0 0
Vitamin B1 0.04 0.079 Pineapple
Vitamin B2 0.05 0.032 Currant
Vitamin B3 0.1 0.5 Pineapple
Vitamin B5 0.064 0.213 Pineapple
Vitamin B6 0.07 0.112 Pineapple
Vitamin B12 0 0
Vitamin K 11 0.7 Currant
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.009 Pineapple
Monounsaturated Fat 0.028 0.013 Currant
Polyunsaturated fat 0.088 0.04 Currant
Tryptophan 0.005 Pineapple
Threonine 0.019 Pineapple
Isoleucine 0.019 Pineapple
Leucine 0.024 Pineapple
Lysine 0.026 Pineapple
Methionine 0.012 Pineapple
Phenylalanine 0.021 Pineapple
Valine 0.024 Pineapple
Histidine 0.01 Pineapple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.