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Currant vs Purple mangosteen - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Purple mangosteen
Purple mangosteen contains less Sugars (difference - 7.37g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 6mg)
Which food is cheaper?
Currant
Currant is cheaper (difference - $4.5)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Currant Purple mangosteen
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Currant Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Currant
4
Purple mangosteen
Mineral Summary Score
12
Currant
5
Purple mangosteen

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +233.3%
Contains more Calcium +175%
Contains more Potassium +472.9%
Contains more Copper +55.1%
Contains more Phosphorus +450%
Contains less Sodium -85.7%
Equal in Magnesium - 13
Equal in Zinc - 0.21
Contains more Iron +233.3%
Contains more Calcium +175%
Contains more Potassium +472.9%
Contains more Copper +55.1%
Contains more Phosphorus +450%
Contains less Sodium -85.7%
Equal in Magnesium - 13
Equal in Zinc - 0.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1313.8%
Contains more Vitamin A +20%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +288.9%
Contains more Vitamin B1 +35%
Contains more Vitamin B3 +186%
Equal in Vitamin B2 - 0.054
Contains more Vitamin C +1313.8%
Contains more Vitamin A +20%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +288.9%
Contains more Vitamin B1 +35%
Contains more Vitamin B3 +186%
Equal in Vitamin B2 - 0.054

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Currant
2%
Purple mangosteen
Carbohydrates
14%
Currant
18%
Purple mangosteen
Fats
1%
Currant
3%
Purple mangosteen

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Currant Purple mangosteen Opinion
Calories 56 73 Purple mangosteen
Protein 1.4 0.41 Currant
Fats 0.2 0.58 Purple mangosteen
Vitamin C 41 2.9 Currant
Carbs 13.8 17.91 Purple mangosteen
Cholesterol 0 0
Vitamin D 0 0
Iron 1 0.3 Currant
Calcium 33 12 Currant
Potassium 275 48 Currant
Magnesium 13 13
Sugars 7.37 Currant
Fiber 4.3 1.8 Currant
Copper 0.107 0.069 Currant
Zinc 0.23 0.21 Currant
Starch
Phosphorus 44 8 Currant
Sodium 1 7 Currant
Vitamin A 42 35 Currant
Vitamin E 0.1 Currant
Vitamin D 0 0
Vitamin B1 0.04 0.054 Purple mangosteen
Vitamin B2 0.05 0.054 Purple mangosteen
Vitamin B3 0.1 0.286 Purple mangosteen
Vitamin B5 0.064 0.032 Currant
Vitamin B6 0.07 0.018 Currant
Vitamin B12 0 0
Vitamin K 11 Currant
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 Purple mangosteen
Monounsaturated Fat 0.028 Currant
Polyunsaturated fat 0.088 Currant
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.