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  6. Currant vs. Rose hip

Currant vs. Rose hip — In-Depth Nutrition Comparison

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What are the differences between Currant and Rose hip?

  • Rose hip is richer than Currant in Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, Vitamin B5, Calcium, Magnesium, Vitamin K, and Vitamin B2.
  • Rose hip's daily need coverage for Vitamin C is 428% more.

We used Currants, red and white, raw and Rose Hips, wild (Northern Plains Indians) types in this article.

Infographic

Currant vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Currant
Currant
2
:
8
Rose hip
Rose hip
Contains less Sodium -75%
Contains more Calcium +412.1%
Contains more Magnesium +430.8%
Contains more Phosphorus +38.6%
Contains more Potassium +56%
Contains more Manganese +448.4%
Equal in Iron - 1.06
Equal in Zinc - 0.25
Equal in Copper - 0.113
Currant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains less Sodium -75%
Contains more Calcium +412.1%
Contains more Magnesium +430.8%
Contains more Phosphorus +38.6%
Contains more Potassium +56%
Contains more Manganese +448.4%
Equal in Iron - 1.06
Equal in Zinc - 0.25
Equal in Copper - 0.113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Currant
Currant
4
:
8
Rose hip
Rose hip
Contains more Vitamin B1 +150%
Contains more Folate +166.7%
Contains more Vitamin A +10245.2%
Contains more Vitamin E +5740%
Contains more Vitamin C +939%
Contains more Vitamin B2 +232%
Contains more Vitamin B3 +1200%
Contains more Vitamin B5 +1150%
Contains more Vitamin K +135.5%
Equal in Vitamin B6 - 0.076
Currant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +150%
Contains more Folate +166.7%
Contains more Vitamin A +10245.2%
Contains more Vitamin E +5740%
Contains more Vitamin C +939%
Contains more Vitamin B2 +232%
Contains more Vitamin B3 +1200%
Contains more Vitamin B5 +1150%
Contains more Vitamin K +135.5%
Equal in Vitamin B6 - 0.076

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Currant
Currant
1
:
4
Rose hip
Rose hip
Contains more Water +43.1%
Contains more Protein +14.3%
Contains more Fats +70%
Contains more Carbs +177%
Contains more Other +81.5%
Currant
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Water +43.1%
Contains more Protein +14.3%
Contains more Fats +70%
Contains more Carbs +177%
Contains more Other +81.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Currant
Currant
3
:
0
Rose hip
Rose hip
Contains more Sucrose +771.4%
Contains more Glucose +140.3%
Contains more Fructose +204.3%
Currant
8% 44% 48%
Starch: 0 g
Sucrose: 0.61 g
Glucose: 3.22 g
Fructose: 3.53 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +771.4%
Contains more Glucose +140.3%
Contains more Fructose +204.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Currant Rose hip
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Currant Rose hip Opinion
Net carbs 9.5g 14.12g Rose hip
Protein 1.4g 1.6g Rose hip
Fats 0.2g 0.34g Rose hip
Carbs 13.8g 38.22g Rose hip
Calories 56kcal 162kcal Rose hip
Fructose 3.53g 1.16g Currant
Sugar 7.37g 2.58g Rose hip
Fiber 4.3g 24.1g Rose hip
Calcium 33mg 169mg Rose hip
Iron 1mg 1.06mg Rose hip
Magnesium 13mg 69mg Rose hip
Phosphorus 44mg 61mg Rose hip
Potassium 275mg 429mg Rose hip
Sodium 1mg 4mg Currant
Zinc 0.23mg 0.25mg Rose hip
Copper 0.107mg 0.113mg Rose hip
Manganese 0.186mg 1.02mg Rose hip
Selenium 0.6µg Currant
Vitamin A 42IU 4345IU Rose hip
Vitamin A RAE 2µg 217µg Rose hip
Vitamin E 0.1mg 5.84mg Rose hip
Vitamin C 41mg 426mg Rose hip
Vitamin B1 0.04mg 0.016mg Currant
Vitamin B2 0.05mg 0.166mg Rose hip
Vitamin B3 0.1mg 1.3mg Rose hip
Vitamin B5 0.064mg 0.8mg Rose hip
Vitamin B6 0.07mg 0.076mg Rose hip
Folate 8µg 3µg Currant
Vitamin K 11µg 25.9µg Rose hip
Saturated Fat 0.017g Rose hip
Monounsaturated Fat 0.028g Currant
Polyunsaturated fat 0.088g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Currant
166%
Rose hip
Minerals Daily Need Coverage Score
17%
Currant
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 4.79g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.017g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 39)
Which food is cheaper?
Currant
Currant is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.