Currant vs. Watermelon — In-Depth Nutrition Comparison
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Significant differences between Currant and Watermelon
- The amount of Vitamin C, Fiber, Iron, Vitamin K, Copper, and Manganese in Currant is higher than in Watermelon.
- Currant covers your daily Vitamin C needs 37% more than Watermelon.
- Watermelon has 110 times less Vitamin K than Currant. Currant has 11µg of Vitamin K, while Watermelon has 0.1µg.
Specific food types used in this comparison are Currants, red and white, raw and Watermelon, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+371.4%
Contains
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Iron
+316.7%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+300%
Contains
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Potassium
+145.5%
Contains
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Zinc
+130%
Contains
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Copper
+154.8%
Contains
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Manganese
+389.5%
Contains
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Selenium
+50%
Equal in Sodium - 1
Contains
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Calcium
+371.4%
Contains
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Iron
+316.7%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+300%
Contains
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Potassium
+145.5%
Contains
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Zinc
+130%
Contains
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Copper
+154.8%
Contains
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Manganese
+389.5%
Contains
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Selenium
+50%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+100%
Contains
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Vitamin C
+406.2%
Contains
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Vitamin B1
+21.2%
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Vitamin B2
+138.1%
Contains
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Vitamin B6
+55.6%
Contains
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Folate
+166.7%
Contains
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Vitamin K
+10900%
Contains
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Vitamin A
+1254.8%
Contains
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Vitamin B3
+78%
Contains
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Vitamin B5
+245.3%
Contains
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Vitamin E
+100%
Contains
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Vitamin C
+406.2%
Contains
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Vitamin B1
+21.2%
Contains
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Vitamin B2
+138.1%
Contains
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Vitamin B6
+55.6%
Contains
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Folate
+166.7%
Contains
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Vitamin K
+10900%
Contains
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Vitamin A
+1254.8%
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Vitamin B3
+78%
Contains
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Vitamin B5
+245.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+129.5%
Contains
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Fats
+33.3%
Contains
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Carbs
+82.8%
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Other
+170.8%
Equal in Water - 91.45
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Contains
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Protein
+129.5%
Contains
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Fats
+33.3%
Contains
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Carbs
+82.8%
Contains
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Other
+170.8%
Equal in Water - 91.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+76%
Contains
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Monounsaturated Fat
+32.1%
Equal in Saturated Fat - 0.016
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.028 g
Polyunsaturated fat:
0.088 g
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.05 g
Contains
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Polyunsaturated fat
+76%
Contains
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Monounsaturated Fat
+32.1%
Equal in Saturated Fat - 0.016
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+103.8%
Contains
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Sucrose
+98.4%
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Maltose
+∞%
Equal in Fructose - 3.36
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Contains
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Glucose
+103.8%
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Sucrose
+98.4%
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Maltose
+∞%
Equal in Fructose - 3.36
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.5g | 7.15g |
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| Protein | 1.4g | 0.61g |
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| Fats | 0.2g | 0.15g |
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| Carbs | 13.8g | 7.55g |
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| Calories | 56kcal | 30kcal |
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| Fructose | 3.53g | 3.36g |
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| Sugar | 7.37g | 6.2g |
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| Fiber | 4.3g | 0.4g |
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| Calcium | 33mg | 7mg |
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| Iron | 1mg | 0.24mg |
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| Magnesium | 13mg | 10mg |
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| Phosphorus | 44mg | 11mg |
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| Potassium | 275mg | 112mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.23mg | 0.1mg |
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| Copper | 0.107mg | 0.042mg |
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| Manganese | 0.186mg | 0.038mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin A | 42IU | 569IU |
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| Vitamin A RAE | 2µg | 28µg |
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| Vitamin E | 0.1mg | 0.05mg |
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| Vitamin C | 41mg | 8.1mg |
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| Vitamin B1 | 0.04mg | 0.033mg |
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| Vitamin B2 | 0.05mg | 0.021mg |
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| Vitamin B3 | 0.1mg | 0.178mg |
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| Vitamin B5 | 0.064mg | 0.221mg |
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| Vitamin B6 | 0.07mg | 0.045mg |
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| Folate | 8µg | 3µg |
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| Vitamin K | 11µg | 0.1µg |
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| Tryptophan | 0.007mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.018mg |
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| Lysine | 0.062mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.015mg |
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| Valine | 0.016mg |
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| Histidine | 0.006mg |
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| Saturated Fat | 0.017g | 0.016g |
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| Monounsaturated Fat | 0.028g | 0.037g |
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| Polyunsaturated fat | 0.088g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
17%
6%
Comparison summary
Which food is lower in Sugar?
Watermelon is lower in Sugar (difference - 1.17g)
Which food is lower in Saturated Fat?
Watermelon is lower in Saturated Fat (difference - 0.001g)
Which food is cheaper?
Watermelon is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food is richer in vitamins?
Currant is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)