Curry powder vs. Allspice — In-Depth Nutrition Comparison
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What are the main differences between Curry powder and Allspice?
- Curry powder is richer in Manganese, Iron, Fiber, Copper, Selenium, Phosphorus, Zinc, and Magnesium, yet Allspice is richer in Vitamin C, and Calcium.
- Curry powder's daily need coverage for Manganese is 233% higher.
- Curry powder has 15 times more Selenium than Allspice. Curry powder has 40.3µg of Selenium, while Allspice has 2.7µg.
We used Spices, curry powder and Spices, allspice, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+170.5%
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Magnesium
+88.9%
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Phosphorus
+224.8%
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Potassium
+12.1%
Contains
less
Sodium
-32.5%
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Zinc
+365.3%
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Copper
+117%
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Manganese
+182%
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Selenium
+1392.6%
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Calcium
+25.9%
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Iron
+170.5%
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Magnesium
+88.9%
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Phosphorus
+224.8%
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Potassium
+12.1%
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Sodium
-32.5%
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Zinc
+365.3%
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Copper
+117%
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Manganese
+182%
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Selenium
+1392.6%
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Calcium
+25.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+74.3%
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Vitamin B2
+217.5%
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Vitamin B3
+14%
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Folate
+55.6%
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Vitamin A
+2742.1%
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Vitamin C
+5500%
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Vitamin B6
+100%
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Vitamin B1
+74.3%
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Vitamin B2
+217.5%
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Vitamin B3
+14%
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Folate
+55.6%
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Vitamin A
+2742.1%
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Vitamin C
+5500%
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Vitamin B6
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+134.6%
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Fats
+61.2%
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Other
+52.4%
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Carbs
+29.2%
Equal in Water - 8.46
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
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Protein
+134.6%
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Fats
+61.2%
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Other
+52.4%
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Carbs
+29.2%
Equal in Water - 8.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-35.4%
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Monounsaturated Fat
+1230.6%
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Polyunsaturated fat
+29.5%
Saturated Fat:
1.648 g
Monounsaturated Fat:
8.782 g
Polyunsaturated fat:
3.056 g
Saturated Fat:
2.55 g
Monounsaturated Fat:
0.66 g
Polyunsaturated fat:
2.36 g
Contains
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Saturated Fat
-35.4%
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Monounsaturated Fat
+1230.6%
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Polyunsaturated fat
+29.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.63g | 50.52g |
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| Protein | 14.29g | 6.09g |
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| Fats | 14.01g | 8.69g |
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| Carbs | 55.83g | 72.12g |
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| Calories | 325kcal | 263kcal |
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| Fructose | 0.79g |
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| Sugar | 2.76g |
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| Fiber | 53.2g | 21.6g |
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| Calcium | 525mg | 661mg |
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| Iron | 19.1mg | 7.06mg |
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| Magnesium | 255mg | 135mg |
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| Phosphorus | 367mg | 113mg |
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| Potassium | 1170mg | 1044mg |
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| Sodium | 52mg | 77mg |
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| Zinc | 4.7mg | 1.01mg |
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| Copper | 1.2mg | 0.553mg |
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| Manganese | 8.3mg | 2.943mg |
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| Selenium | 40.3µg | 2.7µg |
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| Vitamin A | 19IU | 540IU |
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| Vitamin A RAE | 1µg | 27µg |
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| Vitamin E | 25.24mg |
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| Vitamin C | 0.7mg | 39.2mg |
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| Vitamin B1 | 0.176mg | 0.101mg |
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| Vitamin B2 | 0.2mg | 0.063mg |
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| Vitamin B3 | 3.26mg | 2.86mg |
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| Vitamin B5 | 1.07mg |
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| Vitamin B6 | 0.105mg | 0.21mg |
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| Folate | 56µg | 36µg |
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| Vitamin K | 99.8µg |
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| Tryptophan | 0.11mg |
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| Threonine | 0.35mg |
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| Isoleucine | 0.63mg |
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| Leucine | 0.89mg |
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| Lysine | 0.7mg |
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| Methionine | 0.19mg |
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| Phenylalanine | 0.58mg |
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| Valine | 0.75mg |
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| Histidine | 0.29mg |
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| Saturated Fat | 1.648g | 2.55g |
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| Monounsaturated Fat | 8.782g | 0.66g |
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| Polyunsaturated fat | 3.056g | 2.36g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.255g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
28%
Minerals Daily Need Coverage Score
315%
132%
Comparison summary
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Curry powder is lower in Saturated Fat (difference - 0.902g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 2.76g)
Which food is cheaper?
Allspice is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)