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Curry powder vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 27)
Which food contains less Sugars?
Black pepper
Black pepper contains less Sugars (difference - 2.12g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.256g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Black pepper
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Curry powder Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
77
Curry powder
68
Black pepper
Mineral Summary Score
145
Curry powder
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +96.7%
Contains more Calcium +18.5%
Contains more Magnesium +49.1%
Contains more Zinc +295%
Contains more Phosphorus +132.3%
Contains more Potassium +13.6%
Contains more Copper +10.8%
Contains less Sodium -61.5%
Contains more Iron +96.7%
Contains more Calcium +18.5%
Contains more Magnesium +49.1%
Contains more Zinc +295%
Contains more Phosphorus +132.3%
Contains more Potassium +13.6%
Contains more Copper +10.8%
Contains less Sodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +2326.9%
Contains more Vitamin B1 +63%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +185.2%
Contains more Vitamin A +2778.9%
Contains more Vitamin B5 +30.7%
Contains more Vitamin B6 +177.1%
Contains more Vitamin K +64%
Equal in Vitamin B2 - 0.18
Contains more Vitamin C +∞%
Contains more Vitamin E +2326.9%
Contains more Vitamin B1 +63%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +185.2%
Contains more Vitamin A +2778.9%
Contains more Vitamin B5 +30.7%
Contains more Vitamin B6 +177.1%
Contains more Vitamin K +64%
Equal in Vitamin B2 - 0.18

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Curry powder
62%
Black pepper
Carbohydrates
56%
Curry powder
64%
Black pepper
Fats
65%
Curry powder
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Curry powder Black pepper Opinion
Calories 325 251 Curry powder
Protein 14.29 10.39 Curry powder
Fats 14.01 3.26 Curry powder
Vitamin C 0.7 0 Curry powder
Carbs 55.83 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 19.1 9.71 Curry powder
Calcium 525 443 Curry powder
Potassium 1170 1329 Black pepper
Magnesium 255 171 Curry powder
Sugars 2.76 0.64 Curry powder
Fiber 53.2 25.3 Curry powder
Copper 1.2 1.33 Black pepper
Zinc 4.7 1.19 Curry powder
Starch
Phosphorus 367 158 Curry powder
Sodium 52 20 Black pepper
Vitamin A 19 547 Black pepper
Vitamin E 25.24 1.04 Curry powder
Vitamin D 0 0
Vitamin B1 0.176 0.108 Curry powder
Vitamin B2 0.2 0.18 Curry powder
Vitamin B3 3.26 1.143 Curry powder
Vitamin B5 1.07 1.399 Black pepper
Vitamin B6 0.105 0.291 Black pepper
Vitamin B12 0 0
Vitamin K 99.8 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.648 1.392 Black pepper
Monounsaturated Fat 8.782 0.739 Curry powder
Polyunsaturated fat 3.056 0.998 Curry powder
Tryptophan 0.11 0.058 Curry powder
Threonine 0.35 0.244 Curry powder
Isoleucine 0.63 0.366 Curry powder
Leucine 0.89 1.014 Black pepper
Lysine 0.7 0.244 Curry powder
Methionine 0.19 0.096 Curry powder
Phenylalanine 0.58 0.446 Curry powder
Valine 0.75 0.547 Curry powder
Histidine 0.29 0.159 Curry powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.