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Curry powder vs Caper - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 2296mg)
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Sugars?
Caper
Caper contains less Sugars (difference - 2.35g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 5)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Caper
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Curry powder Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
77
Curry powder
15
Caper
Mineral Summary Score
145
Curry powder
53
Caper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Caper
Contains more Iron +1043.7%
Contains more Calcium +1212.5%
Contains more Potassium +2825%
Contains more Magnesium +672.7%
Contains more Copper +220.9%
Contains more Zinc +1368.8%
Contains more Phosphorus +3570%
Contains less Sodium -97.8%
Contains more Iron +1043.7%
Contains more Calcium +1212.5%
Contains more Potassium +2825%
Contains more Magnesium +672.7%
Contains more Copper +220.9%
Contains more Zinc +1368.8%
Contains more Phosphorus +3570%
Contains less Sodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Caper
Contains more Vitamin E +2768.2%
Contains more Vitamin B1 +877.8%
Contains more Vitamin B2 +43.9%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +3863%
Contains more Vitamin B6 +356.5%
Contains more Vitamin K +305.7%
Contains more Vitamin C +514.3%
Contains more Vitamin A +626.3%
Contains more Vitamin E +2768.2%
Contains more Vitamin B1 +877.8%
Contains more Vitamin B2 +43.9%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +3863%
Contains more Vitamin B6 +356.5%
Contains more Vitamin K +305.7%
Contains more Vitamin C +514.3%
Contains more Vitamin A +626.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Curry powder
14%
Caper
Carbohydrates
56%
Curry powder
5%
Caper
Fats
65%
Curry powder
4%
Caper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Curry powder Caper Opinion
Calories 325 23 Curry powder
Protein 14.29 2.36 Curry powder
Fats 14.01 0.86 Curry powder
Vitamin C 0.7 4.3 Caper
Carbs 55.83 4.89 Curry powder
Cholesterol 0 0
Vitamin D 0 0
Iron 19.1 1.67 Curry powder
Calcium 525 40 Curry powder
Potassium 1170 40 Curry powder
Magnesium 255 33 Curry powder
Sugars 2.76 0.41 Curry powder
Fiber 53.2 3.2 Curry powder
Copper 1.2 0.374 Curry powder
Zinc 4.7 0.32 Curry powder
Starch
Phosphorus 367 10 Curry powder
Sodium 52 2348 Curry powder
Vitamin A 19 138 Caper
Vitamin E 25.24 0.88 Curry powder
Vitamin D 0 0
Vitamin B1 0.176 0.018 Curry powder
Vitamin B2 0.2 0.139 Curry powder
Vitamin B3 3.26 0.652 Curry powder
Vitamin B5 1.07 0.027 Curry powder
Vitamin B6 0.105 0.023 Curry powder
Vitamin B12 0 0
Vitamin K 99.8 24.6 Curry powder
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.648 0.233 Caper
Monounsaturated Fat 8.782 0.063 Curry powder
Polyunsaturated fat 3.056 0.304 Curry powder
Tryptophan 0.11 Curry powder
Threonine 0.35 Curry powder
Isoleucine 0.63 Curry powder
Leucine 0.89 Curry powder
Lysine 0.7 Curry powder
Methionine 0.19 Curry powder
Phenylalanine 0.58 Curry powder
Valine 0.75 Curry powder
Histidine 0.29 Curry powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.