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Curry powder vs Cardamom - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $2.4)
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Sugars?
Cardamom
Cardamom contains less Sugars (difference - 2.76g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 0.968g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Cardamom
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Curry powder Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
77
Curry powder
19
Cardamom
Mineral Summary Score
145
Curry powder
110
Cardamom

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +36.7%
Contains more Calcium +37.1%
Contains more Magnesium +11.4%
Contains more Copper +213.3%
Contains more Phosphorus +106.2%
Contains more Zinc +58.9%
Contains less Sodium -65.4%
Equal in Potassium - 1119
Contains more Iron +36.7%
Contains more Calcium +37.1%
Contains more Magnesium +11.4%
Contains more Copper +213.3%
Contains more Phosphorus +106.2%
Contains more Zinc +58.9%
Contains less Sodium -65.4%
Equal in Potassium - 1119

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +195.8%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B6 +119%
Equal in Vitamin B2 - 0.182
Contains more Vitamin A +∞%
Contains more Vitamin B3 +195.8%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B6 +119%
Equal in Vitamin B2 - 0.182

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Curry powder
65%
Cardamom
Carbohydrates
56%
Curry powder
68%
Cardamom
Fats
65%
Curry powder
31%
Cardamom

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Curry powder Cardamom Opinion
Calories 325 311 Curry powder
Protein 14.29 10.76 Curry powder
Fats 14.01 6.7 Curry powder
Vitamin C 0.7 21 Cardamom
Carbs 55.83 68.47 Cardamom
Cholesterol 0 0
Vitamin D 0 0
Iron 19.1 13.97 Curry powder
Calcium 525 383 Curry powder
Potassium 1170 1119 Curry powder
Magnesium 255 229 Curry powder
Sugars 2.76 Curry powder
Fiber 53.2 28 Curry powder
Copper 1.2 0.383 Curry powder
Zinc 4.7 7.47 Cardamom
Starch
Phosphorus 367 178 Curry powder
Sodium 52 18 Cardamom
Vitamin A 19 0 Curry powder
Vitamin E 25.24 Curry powder
Vitamin D 0 0
Vitamin B1 0.176 0.198 Cardamom
Vitamin B2 0.2 0.182 Curry powder
Vitamin B3 3.26 1.102 Curry powder
Vitamin B5 1.07 Curry powder
Vitamin B6 0.105 0.23 Cardamom
Vitamin B12 0 0
Vitamin K 99.8 Curry powder
Folic acid (B9) 0 Curry powder
Trans Fat 0 0
Saturated Fat 1.648 0.68 Cardamom
Monounsaturated Fat 8.782 0.87 Curry powder
Polyunsaturated fat 3.056 0.43 Curry powder
Tryptophan 0.11 Curry powder
Threonine 0.35 Curry powder
Isoleucine 0.63 Curry powder
Leucine 0.89 Curry powder
Lysine 0.7 Curry powder
Methionine 0.19 Curry powder
Phenylalanine 0.58 Curry powder
Valine 0.75 Curry powder
Histidine 0.29 Curry powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.