Curry powder vs. Mustard — In-Depth Nutrition Comparison
Compare
Differences between Curry powder and Mustard
- Mustard contains less Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Magnesium, Calcium, and Phosphorus than Curry powder.
- Curry powder's daily need coverage for Manganese is 343% higher.
- Mustard contains 71 times less Vitamin K than Curry powder. Curry powder contains 99.8µg of Vitamin K, while Mustard contains 1.4µg.
- The amount of Sodium in Curry powder is lower.
The food types used in this comparison are Spices, curry powder and Mustard, prepared, yellow.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+733.3%
Contains
more
Iron
+1086.3%
Contains
more
Magnesium
+431.3%
Contains
more
Phosphorus
+239.8%
Contains
more
Potassium
+669.7%
Contains
less
Sodium
-95.3%
Contains
more
Zinc
+634.4%
Contains
more
Copper
+1521.6%
Contains
more
Manganese
+1866.8%
Contains
more
Selenium
+20.3%
Contains
more
Calcium
+733.3%
Contains
more
Iron
+1086.3%
Contains
more
Magnesium
+431.3%
Contains
more
Phosphorus
+239.8%
Contains
more
Potassium
+669.7%
Contains
less
Sodium
-95.3%
Contains
more
Zinc
+634.4%
Contains
more
Copper
+1521.6%
Contains
more
Manganese
+1866.8%
Contains
more
Selenium
+20.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+6911.1%
Contains
more
Vitamin C
+133.3%
Contains
more
Vitamin B2
+185.7%
Contains
more
Vitamin B3
+477%
Contains
more
Vitamin B5
+321.3%
Contains
more
Vitamin B6
+50%
Contains
more
Folate
+700%
Contains
more
Vitamin K
+7028.6%
Contains
more
Vitamin A
+473.7%
Equal in Vitamin B1 - 0.177
Contains
more
Vitamin E
+6911.1%
Contains
more
Vitamin C
+133.3%
Contains
more
Vitamin B2
+185.7%
Contains
more
Vitamin B3
+477%
Contains
more
Vitamin B5
+321.3%
Contains
more
Vitamin B6
+50%
Contains
more
Folate
+700%
Contains
more
Vitamin K
+7028.6%
Contains
more
Vitamin A
+473.7%
Equal in Vitamin B1 - 0.177
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+282.1%
Contains
more
Fats
+319.5%
Contains
more
Carbs
+857.6%
Contains
more
Other
+109.8%
Contains
more
Water
+851.4%
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Contains
more
Protein
+282.1%
Contains
more
Fats
+319.5%
Contains
more
Carbs
+857.6%
Contains
more
Other
+109.8%
Contains
more
Water
+851.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+302.5%
Contains
more
Polyunsaturated fat
+294.8%
Contains
less
Saturated Fat
-87%
Saturated Fat:
1.648 g
Monounsaturated Fat:
8.782 g
Polyunsaturated fat:
3.056 g
Saturated Fat:
0.214 g
Monounsaturated Fat:
2.182 g
Polyunsaturated fat:
0.774 g
Contains
more
Monounsaturated Fat
+302.5%
Contains
more
Polyunsaturated fat
+294.8%
Contains
less
Saturated Fat
-87%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+195.2%
Contains
more
Glucose
+142.6%
Contains
more
Fructose
+243.5%
Contains
more
Galactose
+∞%
Contains
more
Starch
+∞%
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Sucrose
+195.2%
Contains
more
Glucose
+142.6%
Contains
more
Fructose
+243.5%
Contains
more
Galactose
+∞%
Contains
more
Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.63g | 1.83g |
|
| Protein | 14.29g | 3.74g |
|
| Fats | 14.01g | 3.34g |
|
| Carbs | 55.83g | 5.83g |
|
| Calories | 325kcal | 60kcal |
|
| Starch | 0.64g |
|
|
| Fructose | 0.79g | 0.23g |
|
| Sugar | 2.76g | 0.92g |
|
| Fiber | 53.2g | 4g |
|
| Calcium | 525mg | 63mg |
|
| Iron | 19.1mg | 1.61mg |
|
| Magnesium | 255mg | 48mg |
|
| Phosphorus | 367mg | 108mg |
|
| Potassium | 1170mg | 152mg |
|
| Sodium | 52mg | 1104mg |
|
| Zinc | 4.7mg | 0.64mg |
|
| Copper | 1.2mg | 0.074mg |
|
| Manganese | 8.3mg | 0.422mg |
|
| Selenium | 40.3µg | 33.5µg |
|
| Vitamin A | 19IU | 109IU |
|
| Vitamin A RAE | 1µg | 5µg |
|
| Vitamin E | 25.24mg | 0.36mg |
|
| Vitamin C | 0.7mg | 0.3mg |
|
| Vitamin B1 | 0.176mg | 0.177mg |
|
| Vitamin B2 | 0.2mg | 0.07mg |
|
| Vitamin B3 | 3.26mg | 0.565mg |
|
| Vitamin B5 | 1.07mg | 0.254mg |
|
| Vitamin B6 | 0.105mg | 0.07mg |
|
| Folate | 56µg | 7µg |
|
| Vitamin K | 99.8µg | 1.4µg |
|
| Tryptophan | 0.11mg | 0.009mg |
|
| Threonine | 0.35mg | 0.167mg |
|
| Isoleucine | 0.63mg | 0.146mg |
|
| Leucine | 0.89mg | 0.292mg |
|
| Lysine | 0.7mg | 0.264mg |
|
| Methionine | 0.19mg | 0.076mg |
|
| Phenylalanine | 0.58mg | 0.161mg |
|
| Valine | 0.75mg | 0.189mg |
|
| Histidine | 0.29mg | 0.119mg |
|
| Trans Fat | 0g | 0.009g |
|
| Saturated Fat | 1.648g | 0.214g |
|
| Monounsaturated Fat | 8.782g | 2.182g |
|
| Polyunsaturated fat | 3.056g | 0.774g |
|
| Omega-6 - Eicosadienoic acid | 0g | 0.01g |
|
| Omega-6 - Linoleic acid | 0.358g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.013g | 0g |
|
| Omega-3 - ALA | 0.255g | 0.373g |
|
| Omega-3 - Eicosatrienoic acid | 0.018g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
10%
Minerals Daily Need Coverage Score
315%
60%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 1.434g)
Which food is cheaper?
Mustard is cheaper (difference - $0.5)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 1052mg)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)