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Curry powder vs Mustard - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mustard
Mustard contains less Sugars (difference - 1.84g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.434g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.5)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 1052mg)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Mustard
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Curry powder Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
77
Curry powder
8
Mustard
Mineral Summary Score
145
Curry powder
36
Mustard

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1086.3%
Contains more Calcium +733.3%
Contains more Potassium +669.7%
Contains more Magnesium +431.3%
Contains more Copper +1521.6%
Contains more Zinc +634.4%
Contains more Phosphorus +239.8%
Contains less Sodium -95.3%
Contains more Iron +1086.3%
Contains more Calcium +733.3%
Contains more Potassium +669.7%
Contains more Magnesium +431.3%
Contains more Copper +1521.6%
Contains more Zinc +634.4%
Contains more Phosphorus +239.8%
Contains less Sodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +133.3%
Contains more Vitamin E +6911.1%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +477%
Contains more Vitamin B5 +321.3%
Contains more Vitamin B6 +50%
Contains more Vitamin K +7028.6%
Contains more Vitamin A +473.7%
Equal in Vitamin B1 - 0.177
Contains more Vitamin C +133.3%
Contains more Vitamin E +6911.1%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +477%
Contains more Vitamin B5 +321.3%
Contains more Vitamin B6 +50%
Contains more Vitamin K +7028.6%
Contains more Vitamin A +473.7%
Equal in Vitamin B1 - 0.177

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Curry powder
22%
Mustard
Carbohydrates
56%
Curry powder
6%
Mustard
Fats
65%
Curry powder
15%
Mustard

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Curry powder Mustard Opinion
Calories 325 60 Curry powder
Protein 14.29 3.74 Curry powder
Fats 14.01 3.34 Curry powder
Vitamin C 0.7 0.3 Curry powder
Carbs 55.83 5.83 Curry powder
Cholesterol 0 0
Vitamin D 0 0
Iron 19.1 1.61 Curry powder
Calcium 525 63 Curry powder
Potassium 1170 152 Curry powder
Magnesium 255 48 Curry powder
Sugars 2.76 0.92 Curry powder
Fiber 53.2 4 Curry powder
Copper 1.2 0.074 Curry powder
Zinc 4.7 0.64 Curry powder
Starch 0.64 Mustard
Phosphorus 367 108 Curry powder
Sodium 52 1104 Curry powder
Vitamin A 19 109 Mustard
Vitamin E 25.24 0.36 Curry powder
Vitamin D 0 0
Vitamin B1 0.176 0.177 Mustard
Vitamin B2 0.2 0.07 Curry powder
Vitamin B3 3.26 0.565 Curry powder
Vitamin B5 1.07 0.254 Curry powder
Vitamin B6 0.105 0.07 Curry powder
Vitamin B12 0 0
Vitamin K 99.8 1.4 Curry powder
Folic acid (B9) 0 0
Trans Fat 0 0.009 Curry powder
Saturated Fat 1.648 0.214 Mustard
Monounsaturated Fat 8.782 2.182 Curry powder
Polyunsaturated fat 3.056 0.774 Curry powder
Tryptophan 0.11 0.009 Curry powder
Threonine 0.35 0.167 Curry powder
Isoleucine 0.63 0.146 Curry powder
Leucine 0.89 0.292 Curry powder
Lysine 0.7 0.264 Curry powder
Methionine 0.19 0.076 Curry powder
Phenylalanine 0.58 0.161 Curry powder
Valine 0.75 0.189 Curry powder
Histidine 0.29 0.119 Curry powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.