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Curry powder vs Mayonnaise - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mayonnaise
Mayonnaise contains less Sugars (difference - 2.19g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 583mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 10.055g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Mayonnaise
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Curry powder Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
77
Curry powder
57
Mayonnaise
Mineral Summary Score
145
Curry powder
12
Mayonnaise

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +8995.2%
Contains more Calcium +6462.5%
Contains more Potassium +5750%
Contains more Magnesium +25400%
Contains more Copper +6215.8%
Contains more Zinc +3033.3%
Contains more Phosphorus +1647.6%
Contains less Sodium -91.8%
Contains more Iron +8995.2%
Contains more Calcium +6462.5%
Contains more Potassium +5750%
Contains more Magnesium +25400%
Contains more Copper +6215.8%
Contains more Zinc +3033.3%
Contains more Phosphorus +1647.6%
Contains less Sodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +669.5%
Contains more Vitamin B1 +1660%
Contains more Vitamin B2 +952.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +522.1%
Contains more Vitamin B6 +1212.5%
Contains more Vitamin D +∞%
Contains more Vitamin A +242.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +63.3%
Contains more Vitamin C +∞%
Contains more Vitamin E +669.5%
Contains more Vitamin B1 +1660%
Contains more Vitamin B2 +952.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +522.1%
Contains more Vitamin B6 +1212.5%
Contains more Vitamin D +∞%
Contains more Vitamin A +242.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +63.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Curry powder
6%
Mayonnaise
Carbohydrates
56%
Curry powder
1%
Mayonnaise
Fats
65%
Curry powder
345%
Mayonnaise

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Curry powder Mayonnaise Opinion
Calories 325 680 Mayonnaise
Protein 14.29 0.96 Curry powder
Fats 14.01 74.85 Mayonnaise
Vitamin C 0.7 0 Curry powder
Carbs 55.83 0.57 Curry powder
Cholesterol 0 42 Curry powder
Vitamin D 0 7 Mayonnaise
Iron 19.1 0.21 Curry powder
Calcium 525 8 Curry powder
Potassium 1170 20 Curry powder
Magnesium 255 1 Curry powder
Sugars 2.76 0.57 Curry powder
Fiber 53.2 0 Curry powder
Copper 1.2 0.019 Curry powder
Zinc 4.7 0.15 Curry powder
Starch
Phosphorus 367 21 Curry powder
Sodium 52 635 Curry powder
Vitamin A 19 65 Mayonnaise
Vitamin E 25.24 3.28 Curry powder
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.176 0.01 Curry powder
Vitamin B2 0.2 0.019 Curry powder
Vitamin B3 3.26 0 Curry powder
Vitamin B5 1.07 0.172 Curry powder
Vitamin B6 0.105 0.008 Curry powder
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 99.8 163 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0 0.187 Curry powder
Saturated Fat 1.648 11.703 Curry powder
Monounsaturated Fat 8.782 16.843 Mayonnaise
Polyunsaturated fat 3.056 44.69 Mayonnaise
Tryptophan 0.11 0.017 Curry powder
Threonine 0.35 0.055 Curry powder
Isoleucine 0.63 0.065 Curry powder
Leucine 0.89 0.095 Curry powder
Lysine 0.7 0.072 Curry powder
Methionine 0.19 0.035 Curry powder
Phenylalanine 0.58 0.057 Curry powder
Valine 0.75 0.074 Curry powder
Histidine 0.29 0.026 Curry powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.