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Curry powder vs Cayenne pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Curry powder
Curry powder contains less Sugars (difference - 7.58g)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 1.612g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 22mg)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $0.1)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Cayenne pepper
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Curry powder Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
77
Curry powder
363
Cayenne pepper
Mineral Summary Score
145
Curry powder
82
Cayenne pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +144.9%
Contains more Calcium +254.7%
Contains more Magnesium +67.8%
Contains more Copper +221.7%
Contains more Zinc +89.5%
Contains more Phosphorus +25.3%
Contains more Potassium +72.1%
Contains less Sodium -42.3%
Contains more Iron +144.9%
Contains more Calcium +254.7%
Contains more Magnesium +67.8%
Contains more Copper +221.7%
Contains more Zinc +89.5%
Contains more Phosphorus +25.3%
Contains more Potassium +72.1%
Contains less Sodium -42.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin K +24.3%
Contains more Vitamin C +10814.3%
Contains more Vitamin A +218900%
Contains more Vitamin E +18.2%
Contains more Vitamin B1 +86.4%
Contains more Vitamin B2 +359.5%
Contains more Vitamin B3 +166.9%
Contains more Vitamin B6 +2233.3%
Contains more Vitamin K +24.3%
Contains more Vitamin C +10814.3%
Contains more Vitamin A +218900%
Contains more Vitamin E +18.2%
Contains more Vitamin B1 +86.4%
Contains more Vitamin B2 +359.5%
Contains more Vitamin B3 +166.9%
Contains more Vitamin B6 +2233.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Curry powder
72%
Cayenne pepper
Carbohydrates
56%
Curry powder
57%
Cayenne pepper
Fats
65%
Curry powder
80%
Cayenne pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Curry powder Cayenne pepper Opinion
Calories 325 318 Curry powder
Protein 14.29 12.01 Curry powder
Fats 14.01 17.27 Cayenne pepper
Vitamin C 0.7 76.4 Cayenne pepper
Carbs 55.83 56.63 Cayenne pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 19.1 7.8 Curry powder
Calcium 525 148 Curry powder
Potassium 1170 2014 Cayenne pepper
Magnesium 255 152 Curry powder
Sugars 2.76 10.34 Cayenne pepper
Fiber 53.2 27.2 Curry powder
Copper 1.2 0.373 Curry powder
Zinc 4.7 2.48 Curry powder
Starch
Phosphorus 367 293 Curry powder
Sodium 52 30 Cayenne pepper
Vitamin A 19 41610 Cayenne pepper
Vitamin E 25.24 29.83 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.176 0.328 Cayenne pepper
Vitamin B2 0.2 0.919 Cayenne pepper
Vitamin B3 3.26 8.701 Cayenne pepper
Vitamin B5 1.07 Curry powder
Vitamin B6 0.105 2.45 Cayenne pepper
Vitamin B12 0 0
Vitamin K 99.8 80.3 Curry powder
Folic acid (B9) 0 0
Trans Fat 0 Cayenne pepper
Saturated Fat 1.648 3.26 Curry powder
Monounsaturated Fat 8.782 2.75 Curry powder
Polyunsaturated fat 3.056 8.37 Cayenne pepper
Tryptophan 0.11 Curry powder
Threonine 0.35 Curry powder
Isoleucine 0.63 Curry powder
Leucine 0.89 Curry powder
Lysine 0.7 Curry powder
Methionine 0.19 Curry powder
Phenylalanine 0.58 Curry powder
Valine 0.75 Curry powder
Histidine 0.29 Curry powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.