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Curry powder vs Star anise - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Star anise
Star anise contains less Sugars (difference - 2.76g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Star anise
Star anise is lower in Saturated Fat (difference - 1.062g)
Which food is cheaper?
Star anise
Star anise is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Star anise
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Curry powder Star anise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
77
Curry powder
34
Star anise
Mineral Summary Score
145
Curry powder
180
Star anise

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +50%
Contains more Copper +31.9%
Contains more Iron +93.5%
Contains more Calcium +23%
Contains more Potassium +23.2%
Contains more Zinc +12.8%
Contains more Phosphorus +19.9%
Contains less Sodium -69.2%
Contains more Magnesium +50%
Contains more Copper +31.9%
Contains more Iron +93.5%
Contains more Calcium +23%
Contains more Potassium +23.2%
Contains more Zinc +12.8%
Contains more Phosphorus +19.9%
Contains less Sodium -69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +34.3%
Contains more Vitamin C +2900%
Contains more Vitamin A +1536.8%
Contains more Vitamin B1 +93.2%
Contains more Vitamin B2 +45%
Contains more Vitamin B6 +519%
Equal in Vitamin B3 - 3.06
Contains more Vitamin B5 +34.3%
Contains more Vitamin C +2900%
Contains more Vitamin A +1536.8%
Contains more Vitamin B1 +93.2%
Contains more Vitamin B2 +45%
Contains more Vitamin B6 +519%
Equal in Vitamin B3 - 3.06

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Curry powder
106%
Star anise
Carbohydrates
56%
Curry powder
50%
Star anise
Fats
65%
Curry powder
73%
Star anise

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Curry powder Star anise Opinion
Calories 325 337 Star anise
Protein 14.29 17.6 Star anise
Fats 14.01 15.9 Star anise
Vitamin C 0.7 21 Star anise
Carbs 55.83 50.02 Curry powder
Cholesterol 0 0
Vitamin D 0 0
Iron 19.1 36.96 Star anise
Calcium 525 646 Star anise
Potassium 1170 1441 Star anise
Magnesium 255 170 Curry powder
Sugars 2.76 Curry powder
Fiber 53.2 14.6 Curry powder
Copper 1.2 0.91 Curry powder
Zinc 4.7 5.3 Star anise
Starch
Phosphorus 367 440 Star anise
Sodium 52 16 Star anise
Vitamin A 19 311 Star anise
Vitamin E 25.24 Curry powder
Vitamin D 0 0
Vitamin B1 0.176 0.34 Star anise
Vitamin B2 0.2 0.29 Star anise
Vitamin B3 3.26 3.06 Curry powder
Vitamin B5 1.07 0.797 Curry powder
Vitamin B6 0.105 0.65 Star anise
Vitamin B12 0 0
Vitamin K 99.8 Curry powder
Folic acid (B9) 0 0
Trans Fat 0 Star anise
Saturated Fat 1.648 0.586 Star anise
Monounsaturated Fat 8.782 9.78 Star anise
Polyunsaturated fat 3.056 3.15 Star anise
Tryptophan 0.11 Curry powder
Threonine 0.35 Curry powder
Isoleucine 0.63 Curry powder
Leucine 0.89 Curry powder
Lysine 0.7 Curry powder
Methionine 0.19 Curry powder
Phenylalanine 0.58 Curry powder
Valine 0.75 Curry powder
Histidine 0.29 Curry powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.