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Curry powder vs Turmeric - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 25mg)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $0.1)
Which food contains less Sugars?
Curry powder
Curry powder contains less Sugars (difference - 0.45g)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 0.19g)
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Turmeric
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Curry powder Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
77
Curry powder
18
Turmeric
Mineral Summary Score
145
Curry powder
210
Turmeric

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +212.5%
Contains more Magnesium +22.6%
Contains more Phosphorus +22.7%
Contains more Iron +188%
Contains more Potassium +77.8%
Contains less Sodium -48.1%
Equal in Copper - 1.3
Equal in Zinc - 4.5
Contains more Calcium +212.5%
Contains more Magnesium +22.6%
Contains more Phosphorus +22.7%
Contains more Iron +188%
Contains more Potassium +77.8%
Contains less Sodium -48.1%
Equal in Copper - 1.3
Equal in Zinc - 4.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +469.8%
Contains more Vitamin B1 +203.4%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +141.5%
Contains more Vitamin B5 +97.4%
Contains more Vitamin K +644.8%
Equal in Vitamin C - 0.7
Equal in Vitamin B6 - 0.107
Contains more Vitamin A +∞%
Contains more Vitamin E +469.8%
Contains more Vitamin B1 +203.4%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +141.5%
Contains more Vitamin B5 +97.4%
Contains more Vitamin K +644.8%
Equal in Vitamin C - 0.7
Equal in Vitamin B6 - 0.107

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Curry powder
58%
Turmeric
Carbohydrates
56%
Curry powder
67%
Turmeric
Fats
65%
Curry powder
15%
Turmeric

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Curry powder Turmeric Opinion
Calories 325 312 Curry powder
Protein 14.29 9.68 Curry powder
Fats 14.01 3.25 Curry powder
Vitamin C 0.7 0.7
Carbs 55.83 67.14 Turmeric
Cholesterol 0 0
Vitamin D 0 0
Iron 19.1 55 Turmeric
Calcium 525 168 Curry powder
Potassium 1170 2080 Turmeric
Magnesium 255 208 Curry powder
Sugars 2.76 3.21 Turmeric
Fiber 53.2 22.7 Curry powder
Copper 1.2 1.3 Turmeric
Zinc 4.7 4.5 Curry powder
Starch
Phosphorus 367 299 Curry powder
Sodium 52 27 Turmeric
Vitamin A 19 0 Curry powder
Vitamin E 25.24 4.43 Curry powder
Vitamin D 0 0
Vitamin B1 0.176 0.058 Curry powder
Vitamin B2 0.2 0.15 Curry powder
Vitamin B3 3.26 1.35 Curry powder
Vitamin B5 1.07 0.542 Curry powder
Vitamin B6 0.105 0.107 Turmeric
Vitamin B12 0 0
Vitamin K 99.8 13.4 Curry powder
Folic acid (B9) 0 0
Trans Fat 0 0.056 Curry powder
Saturated Fat 1.648 1.838 Curry powder
Monounsaturated Fat 8.782 0.449 Curry powder
Polyunsaturated fat 3.056 0.756 Curry powder
Tryptophan 0.11 0.17 Turmeric
Threonine 0.35 0.33 Curry powder
Isoleucine 0.63 0.47 Curry powder
Leucine 0.89 0.81 Curry powder
Lysine 0.7 0.38 Curry powder
Methionine 0.19 0.14 Curry powder
Phenylalanine 0.58 0.53 Curry powder
Valine 0.75 0.66 Curry powder
Histidine 0.29 0.15 Curry powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.